Compare foods
| Macronutrients | ||
|---|---|---|
| Energy | ||
| 102.00 kcal | 5 % | | % | | % |
| Total lipid (fat) | ||
| 1.58 g | 2 % | | % | | % |
| Carbohydrate, by difference | ||
| 18.70 g | 7 % | | % | | % |
| Protein | ||
| 3.80 g | 8 % | | % | | % |
| Vitamins | ||
|---|---|---|
| Vitamin E (alpha-tocopherol) | ||
| 0.19 mg | 1 % | | % | | % |
| Tocopherol, beta | ||
| 0.38 mg | | | % | | % |
| Tocopherol, gamma | ||
| 0.05 mg | | | % | | % |
| Tocotrienol, alpha | ||
| 0.00 mg | | | % | | % |
| Tocotrienol, beta | ||
| 0.00 mg | | | % | | % |
| Niacin | ||
| 0.24 mg | 2 % | | % | | % |
| Vitamin B-6 | ||
| 0.11 mg | 6 % | | % | | % |
| Tocopherol, delta | ||
| 0.24 mg | | | % | | % |
| Tocotrienol, gamma | ||
| 0.02 mg | | | % | | % |
| Tocotrienol, delta | ||
| 0.00 mg | | | % | | % |
| Thiamin | ||
| 0.02 mg | 2 % | | % | | % |
| Riboflavin | ||
| 0.02 mg | 2 % | | % | | % |
| Folate, total | ||
| 22.00 µg | 6 % | | % | | % |
| Folate, food | ||
| 22.00 µg | | | % | | % |
| Minerals | ||
|---|---|---|
| Calcium, Ca | ||
| 47.00 mg | 4 % | | % | | % |
| Potassium, K | ||
| 135.00 mg | 3 % | | % | | % |
| Zinc, Zn | ||
| 0.86 mg | 8 % | | % | | % |
| Selenium, Se | ||
| 5.50 µg | 10 % | | % | | % |
| Iron, Fe | ||
| 2.10 mg | 12 % | | % | | % |
| Magnesium, Mg | ||
| 65.00 mg | 15 % | | % | | % |
| Phosphorus, P | ||
| 148.00 mg | 12 % | | % | | % |
| Sodium, Na | ||
| 6.00 mg | 0 % | | % | | % |
| Copper, Cu | ||
| 0.15 mg | 17 % | | % | | % |
| Manganese, Mn | ||
| 0.85 mg | | | % | | % |
| Carbohydrates | ||
|---|---|---|
| Fiber, total dietary | ||
| 2.10 g | 8 % | | % | | % |
| Starch | ||
| 16.20 g | | | % | | % |
| Other | ||
|---|---|---|
| Water | ||
| 75.20 g | | | % | | % |
| Ash | ||
| 0.77 g | | | % | | % |