| Macronutrients | ||
|---|---|---|
| Protein | ||
| 7.90 g | 16 % | | % | | % |
| Cholesterol | ||
| 0.00 mg | 0 % | | % | | % |
| Total lipid (fat) | ||
| 0.72 g | 1 % | | % | | % |
| Carbohydrate, by difference | ||
| 63.40 g | 23 % | | % | | % |
| Energy | ||
| 271.00 kcal | 14 % | | % | | % |
| Vitamins | ||
|---|---|---|
| Folic acid | ||
| 0.00 µg | | | % | | % |
| Folate, DFE | ||
| 295.00 µg | | | % | | % |
| Retinol | ||
| 0.00 µg | | | % | | % |
| Vitamin A, IU | ||
| 0.00 iu | | | % | | % |
| Vitamin C, total ascorbic acid | ||
| 0.00 mg | 0 % | | % | | % |
| Thiamin | ||
| 0.27 mg | 23 % | | % | | % |
| Riboflavin | ||
| 0.68 mg | 52 % | | % | | % |
| Folate, total | ||
| 295.00 µg | 74 % | | % | | % |
| Vitamin B-12 | ||
| 0.00 µg | 0 % | | % | | % |
| Niacin | ||
| 3.40 mg | 21 % | | % | | % |
| Pantothenic acid | ||
| 1.85 mg | | | % | | % |
| Vitamin B-6 | ||
| 0.62 mg | 36 % | | % | | % |
| Vitamin K (phylloquinone) | ||
| 4.50 µg | 4 % | | % | | % |
| Cryptoxanthin, beta | ||
| 0.00 µg | | | % | | % |
| Lycopene | ||
| 0.00 µg | | | % | | % |
| Vitamin A, RAE | ||
| 0.00 µg | 0 % | | % | | % |
| Carotene, beta | ||
| 0.00 µg | | | % | | % |
| Carotene, alpha | ||
| 0.00 µg | | | % | | % |
| Vitamin E (alpha-tocopherol) | ||
| 0.01 mg | 0 % | | % | | % |
| Choline, total | ||
| 110.00 mg | 20 % | | % | | % |
| Lutein + zeaxanthin | ||
| 0.00 µg | | | % | | % |
| Vitamin D (D2 + D3) | ||
| 0.00 µg | 0 % | | % | | % |
| Folate, food | ||
| 295.00 µg | | | % | | % |
| Minerals | ||
|---|---|---|
| Iron, Fe | ||
| 6.73 mg | 37 % | | % | | % |
| Magnesium, Mg | ||
| 170.00 mg | 40 % | | % | | % |
| Phosphorus, P | ||
| 204.00 mg | 16 % | | % | | % |
| Sodium, Na | ||
| 278.00 mg | 12 % | | % | | % |
| Copper, Cu | ||
| 1.63 mg | 181 % | | % | | % |
| Manganese, Mn | ||
| 0.54 mg | | | % | | % |
| Calcium, Ca | ||
| 629.00 mg | 48 % | | % | | % |
| Potassium, K | ||
| 3490.00 mg | 74 % | | % | | % |
| Zinc, Zn | ||
| 2.13 mg | 19 % | | % | | % |
| Selenium, Se | ||
| 0.70 µg | 1 % | | % | | % |
| Proteins | ||
|---|---|---|
| Tryptophan | ||
| 0.04 g | 14 % | | % | | % |
| Threonine | ||
| 0.33 g | 31 % | | % | | % |
| Methionine | ||
| 0.08 g | 11 % | | % | | % |
| Phenylalanine | ||
| 0.26 g | | | % | | % |
| Tyrosine | ||
| 0.15 g | | | % | | % |
| Alanine | ||
| 0.25 g | | | % | | % |
| Glutamic acid | ||
| 1.49 g | | | % | | % |
| Glycine | ||
| 0.25 g | | | % | | % |
| Isoleucine | ||
| 0.34 g | 24 % | | % | | % |
| Leucine | ||
| 0.41 g | 15 % | | % | | % |
| Lysine | ||
| 0.39 g | 19 % | | % | | % |
| Cystine | ||
| 0.06 g | | | % | | % |
| Valine | ||
| 0.37 g | 20 % | | % | | % |
| Arginine | ||
| 0.46 g | | | % | | % |
| Histidine | ||
| 0.15 g | 21 % | | % | | % |
| Aspartic acid | ||
| 0.54 g | | | % | | % |
| Serine | ||
| 0.24 g | | | % | | % |
| Fats | ||
|---|---|---|
| Fatty acids, total trans | ||
| 0.00 g | | | % | | % |
| Fatty acids, total saturated | ||
| 0.22 g | 1 % | | % | | % |
| SFA 14:0 | ||
| 0.00 g | | | % | | % |
| MUFA 16:1 | ||
| 0.00 g | | | % | | % |
| Fatty acids, total monounsaturated | ||
| 0.12 g | | | % | | % |
| Fatty acids, total polyunsaturated | ||
| 0.33 g | | | % | | % |
| SFA 16:0 | ||
| 0.19 g | | | % | | % |
| SFA 18:0 | ||
| 0.03 g | | | % | | % |
| MUFA 18:1 | ||
| 0.12 g | | | % | | % |
| PUFA 18:2 | ||
| 0.12 g | | | % | | % |
| PUFA 18:3 | ||
| 0.21 g | | | % | | % |
| PUFA 22:5 n-3 (DPA) | ||
| 0.00 g | | | % | | % |
| PUFA 22:6 n-3 (DHA) | ||
| 0.00 g | | | % | | % |
| SFA 8:0 | ||
| 0.00 g | | | % | | % |
| SFA 12:0 | ||
| 0.00 g | | | % | | % |
| PUFA 20:4 | ||
| 0.00 g | | | % | | % |
| PUFA 18:4 | ||
| 0.00 g | | | % | | % |
| MUFA 20:1 | ||
| 0.00 g | | | % | | % |
| MUFA 22:1 | ||
| 0.00 g | | | % | | % |
| SFA 4:0 | ||
| 0.00 g | | | % | | % |
| SFA 6:0 | ||
| 0.00 g | | | % | | % |
| SFA 10:0 | ||
| 0.00 g | | | % | | % |
| Carbohydrates | ||
|---|---|---|
| Fiber, total dietary | ||
| 23.90 g | 85 % | | % | | % |
| Other | ||
|---|---|---|
| Ash | ||
| 8.33 g | | | % | | % |
| Water | ||
| 19.70 g | | | % | | % |
| Alcohol, ethyl | ||
| 0.00 g | | | % | | % |
| Caffeine | ||
| 0.00 mg | | | % | | % |
| Theobromine | ||
| 0.00 mg | | | % | | % |