Compare foods
| Macronutrients | ||
|---|---|---|
| Energy | ||
| 444.00 kcal | 22 % | | % | | % |
| Protein | ||
| 55.50 g | 111 % | | % | | % |
| Cholesterol | ||
| 572.00 mg | 191 % | | % | | % |
| Total lipid (fat) | ||
| 13.00 g | 17 % | | % | | % |
| Carbohydrate, by difference | ||
| 21.80 g | 8 % | | % | | % |
| Vitamins | ||
|---|---|---|
| Folic acid | ||
| 0.00 µg | | | % | | % |
| Carotene, beta | ||
| 0.00 µg | | | % | | % |
| Carotene, alpha | ||
| 0.00 µg | | | % | | % |
| Cryptoxanthin, beta | ||
| 0.00 µg | | | % | | % |
| Lycopene | ||
| 0.00 µg | | | % | | % |
| Vitamin K (phylloquinone) | ||
| 0.40 µg | 0 % | | % | | % |
| Lutein + zeaxanthin | ||
| 0.00 µg | | | % | | % |
| Vitamin E (alpha-tocopherol) | ||
| 1.26 mg | 8 % | | % | | % |
| Folate, DFE | ||
| 125.00 µg | | | % | | % |
| Choline, total | ||
| 118.00 mg | 21 % | | % | | % |
| Vitamin A, IU | ||
| 1230.00 iu | | | % | | % |
| Retinol | ||
| 369.00 µg | | | % | | % |
| Vitamin A, RAE | ||
| 369.00 µg | 41 % | | % | | % |
| Folate, food | ||
| 125.00 µg | | | % | | % |
| Vitamin B-12, added | ||
| 0.00 µg | | | % | | % |
| Vitamin E, added | ||
| 0.00 mg | | | % | | % |
| Vitamin C, total ascorbic acid | ||
| 0.80 mg | 1 % | | % | | % |
| Thiamin | ||
| 0.23 mg | 19 % | | % | | % |
| Riboflavin | ||
| 1.76 mg | 135 % | | % | | % |
| Folate, total | ||
| 125.00 µg | 31 % | | % | | % |
| Vitamin B-12 | ||
| 3.52 µg | 147 % | | % | | % |
| Niacin | ||
| 0.58 mg | 4 % | | % | | % |
| Pantothenic acid | ||
| 3.38 mg | | | % | | % |
| Vitamin B-6 | ||
| 0.14 mg | 8 % | | % | | % |
| Vitamin D (D2 + D3) | ||
| 0.00 µg | 0 % | | % | | % |
| Minerals | ||
|---|---|---|
| Iron, Fe | ||
| 3.16 mg | 18 % | | % | | % |
| Magnesium, Mg | ||
| 65.00 mg | 15 % | | % | | % |
| Phosphorus, P | ||
| 478.00 mg | 38 % | | % | | % |
| Sodium, Na | ||
| 800.00 mg | 35 % | | % | | % |
| Copper, Cu | ||
| 0.21 mg | 23 % | | % | | % |
| Manganese, Mn | ||
| 0.08 mg | | | % | | % |
| Calcium, Ca | ||
| 326.00 mg | 25 % | | % | | % |
| Potassium, K | ||
| 744.00 mg | 16 % | | % | | % |
| Zinc, Zn | ||
| 1.82 mg | 17 % | | % | | % |
| Selenium, Se | ||
| 128.00 µg | 233 % | | % | | % |
| Fats | ||
|---|---|---|
| PUFA 18:4 | ||
| 0.00 g | | | % | | % |
| MUFA 20:1 | ||
| 0.00 g | | | % | | % |
| MUFA 22:1 | ||
| 0.00 g | | | % | | % |
| PUFA 22:6 n-3 (DHA) | ||
| 0.00 g | | | % | | % |
| PUFA 22:5 n-3 (DPA) | ||
| 0.00 g | | | % | | % |
| Fatty acids, total saturated | ||
| 3.77 g | 19 % | | % | | % |
| SFA 8:0 | ||
| 0.00 g | | | % | | % |
| SFA 12:0 | ||
| 0.00 g | | | % | | % |
| SFA 14:0 | ||
| 0.07 g | | | % | | % |
| MUFA 16:1 | ||
| 0.50 g | | | % | | % |
| SFA 4:0 | ||
| 0.00 g | | | % | | % |
| SFA 6:0 | ||
| 0.00 g | | | % | | % |
| SFA 10:0 | ||
| 0.00 g | | | % | | % |
| SFA 16:0 | ||
| 2.69 g | | | % | | % |
| SFA 18:0 | ||
| 0.99 g | | | % | | % |
| MUFA 18:1 | ||
| 4.84 g | | | % | | % |
| PUFA 18:2 | ||
| 1.41 g | | | % | | % |
| PUFA 18:3 | ||
| 0.09 g | | | % | | % |
| PUFA 20:4 | ||
| 0.11 g | | | % | | % |
| Fatty acids, total monounsaturated | ||
| 5.34 g | | | % | | % |
| Fatty acids, total polyunsaturated | ||
| 1.68 g | | | % | | % |
| Carbohydrates | ||
|---|---|---|
| Fiber, total dietary | ||
| 0.00 g | 0 % | | % | | % |
| Other | ||
|---|---|---|
| Caffeine | ||
| 0.00 mg | | | % | | % |
| Theobromine | ||
| 0.00 mg | | | % | | % |
| Alcohol, ethyl | ||
| 0.00 g | | | % | | % |
| Ash | ||
| 5.84 g | | | % | | % |
| Water | ||
| 3.86 g | | | % | | % |