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Macronutrients
Protein
76.90 g | 154 % | % | %
Cholesterol
0.00 mg | 0 % | % | %
Total lipid (fat)
0.04 g | 0 % | % | %
Carbohydrate, by difference
4.17 g | 2 % | % | %
Energy
351.00 kcal | 18 % | % | %
Vitamins
Folic acid
0.00 µg | | % | %
Vitamin E (alpha-tocopherol)
0.00 mg | 0 % | % | %
Folate, DFE
89.00 µg | | % | %
Lutein + zeaxanthin
0.00 µg | | % | %
Vitamin A, RAE
0.00 µg | 0 % | % | %
Carotene, beta
0.00 µg | | % | %
Carotene, alpha
0.00 µg | | % | %
Cryptoxanthin, beta
0.00 µg | | % | %
Lycopene
0.00 µg | | % | %
Vitamin K (phylloquinone)
0.00 µg | 0 % | % | %
Folate, food
89.00 µg | | % | %
Vitamin A, IU
0.00 iu | | % | %
Retinol
0.00 µg | | % | %
Vitamin D (D2 + D3)
0.00 µg | 0 % | % | %
Vitamin B-12, added
0.00 µg | | % | %
Vitamin E, added
0.00 mg | | % | %
Choline, total
8.40 mg | 2 % | % | %
Vitamin C, total ascorbic acid
0.00 mg | 0 % | % | %
Thiamin
0.04 mg | 3 % | % | %
Riboflavin
2.16 mg | 166 % | % | %
Folate, total
89.00 µg | 22 % | % | %
Vitamin B-12
0.49 µg | 20 % | % | %
Niacin
0.68 mg | 4 % | % | %
Pantothenic acid
1.83 mg | | % | %
Vitamin B-6
0.02 mg | 1 % | % | %
Minerals
Iron, Fe
0.23 mg | 1 % | % | %
Magnesium, Mg
67.00 mg | 16 % | % | %
Phosphorus, P
83.00 mg | 7 % | % | %
Sodium, Na
1160.00 mg | 50 % | % | %
Copper, Cu
0.23 mg | 26 % | % | %
Manganese, Mn
0.07 mg | | % | %
Calcium, Ca
83.00 mg | 6 % | % | %
Potassium, K
1040.00 mg | 22 % | % | %
Zinc, Zn
0.15 mg | 1 % | % | %
Selenium, Se
117.00 µg | 213 % | % | %
Proteins
Tryptophan
1.18 g | 421 % | % | %
Threonine
3.42 g | 326 % | % | %
Methionine
2.99 g | 411 % | % | %
Phenylalanine
4.84 g | | % | %
Tyrosine
3.09 g | | % | %
Alanine
4.96 g | | % | %
Glutamic acid
10.70 g | | % | %
Glycine
2.88 g | | % | %
Isoleucine
4.69 g | 335 % | % | %
Leucine
6.70 g | 245 % | % | %
Lysine
4.74 g | 226 % | % | %
Cystine
1.91 g | | % | %
Valine
5.76 g | 316 % | % | %
Arginine
4.49 g | | % | %
Histidine
1.75 g | 250 % | % | %
Aspartic acid
6.81 g | | % | %
Serine
5.67 g | | % | %
Fats
Fatty acids, total saturated
0.00 g | 0 % | % | %
SFA 8:0
0.00 g | | % | %
SFA 12:0
0.00 g | | % | %
SFA 14:0
0.00 g | | % | %
PUFA 22:6 n-3 (DHA)
0.00 g | | % | %
MUFA 16:1
0.00 g | | % | %
PUFA 22:5 n-3 (DPA)
0.00 g | | % | %
SFA 4:0
0.00 g | | % | %
SFA 6:0
0.00 g | | % | %
SFA 10:0
0.00 g | | % | %
SFA 16:0
0.00 g | | % | %
SFA 18:0
0.00 g | | % | %
MUFA 18:1
0.00 g | | % | %
PUFA 18:2
0.00 g | | % | %
PUFA 18:3
0.00 g | | % | %
PUFA 20:4
0.00 g | | % | %
PUFA 18:4
0.00 g | | % | %
MUFA 20:1
0.00 g | | % | %
MUFA 22:1
0.00 g | | % | %
Fatty acids, total monounsaturated
0.00 g | | % | %
Fatty acids, total polyunsaturated
0.00 g | | % | %
Carbohydrates
Fiber, total dietary
0.00 g | 0 % | % | %
Other
Caffeine
0.00 mg | | % | %
Theobromine
0.00 mg | | % | %
Alcohol, ethyl
0.00 g | | % | %
Ash
4.25 g | | % | %
Water
14.60 g | | % | %