Macronutrients | ||
---|---|---|
Protein | ||
25.70 g | 51 % | | % | | % |
Total lipid (fat) | ||
50.80 g | 65 % | | % | | % |
Carbohydrate, by difference | ||
18.80 g | 7 % | | % | | % |
Energy | ||
591.00 kcal | 30 % | | % | | % |
Cholesterol | ||
0.00 mg | 0 % | | % | | % |
Vitamins | ||
---|---|---|
Lutein + zeaxanthin | ||
0.00 µg | | | % | | % |
Cryptoxanthin, beta | ||
0.00 µg | | | % | | % |
Lycopene | ||
0.00 µg | | | % | | % |
Carotene, beta | ||
0.00 µg | | | % | | % |
Carotene, alpha | ||
0.00 µg | | | % | | % |
Folate, DFE | ||
540.00 µg | | | % | | % |
Vitamin E (alpha-tocopherol) | ||
43.20 mg | 288 % | | % | | % |
Vitamin A, IU | ||
3910.00 iu | | | % | | % |
Vitamin A, RAE | ||
1170.00 µg | 130 % | | % | | % |
Vitamin B-12, added | ||
0.00 µg | | | % | | % |
Folic acid | ||
239.00 µg | | | % | | % |
Retinol | ||
1170.00 µg | | | % | | % |
Folate, total | ||
373.00 µg | 93 % | | % | | % |
Folate, food | ||
134.00 µg | | | % | | % |
Vitamin E, added | ||
36.90 mg | | | % | | % |
Vitamin B-12 | ||
0.00 µg | 0 % | | % | | % |
Vitamin C, total ascorbic acid | ||
0.00 mg | 0 % | | % | | % |
Thiamin | ||
0.08 mg | 7 % | | % | | % |
Riboflavin | ||
0.11 mg | 8 % | | % | | % |
Niacin | ||
13.40 mg | 84 % | | % | | % |
Vitamin B-6 | ||
2.23 mg | 131 % | | % | | % |
Choline, total | ||
63.30 mg | 12 % | | % | | % |
Vitamin K (phylloquinone) | ||
0.60 µg | 1 % | | % | | % |
Vitamin D (D2 + D3) | ||
0.00 µg | 0 % | | % | | % |
Minerals | ||
---|---|---|
Calcium, Ca | ||
43.00 mg | 3 % | | % | | % |
Iron, Fe | ||
16.60 mg | 92 % | | % | | % |
Magnesium, Mg | ||
355.00 mg | 85 % | | % | | % |
Phosphorus, P | ||
368.00 mg | 29 % | | % | | % |
Sodium, Na | ||
420.00 mg | 18 % | | % | | % |
Copper, Cu | ||
1.64 mg | 182 % | | % | | % |
Potassium, K | ||
667.00 mg | 14 % | | % | | % |
Zinc, Zn | ||
14.40 mg | 131 % | | % | | % |
Selenium, Se | ||
7.50 µg | 14 % | | % | | % |
Proteins | ||
---|---|---|
Betaine | ||
0.80 mg | | | % | | % |
Fats | ||
---|---|---|
Fatty acids, total monounsaturated | ||
24.80 g | | | % | | % |
Fatty acids, total polyunsaturated | ||
13.80 g | | | % | | % |
Fatty acids, total saturated | ||
10.10 g | 51 % | | % | | % |
PUFA 22:5 n-3 (DPA) | ||
0.00 g | | | % | | % |
Phytosterols | ||
102.00 mg | | | % | | % |
SFA 8:0 | ||
0.00 g | | | % | | % |
SFA 12:0 | ||
0.02 g | | | % | | % |
SFA 14:0 | ||
0.22 g | | | % | | % |
PUFA 22:6 n-3 (DHA) | ||
0.00 g | | | % | | % |
MUFA 16:1 | ||
0.00 g | | | % | | % |
MUFA 22:1 | ||
0.00 g | | | % | | % |
SFA 4:0 | ||
0.00 g | | | % | | % |
SFA 6:0 | ||
0.00 g | | | % | | % |
SFA 10:0 | ||
0.00 g | | | % | | % |
SFA 16:0 | ||
5.74 g | | | % | | % |
SFA 18:0 | ||
2.70 g | | | % | | % |
MUFA 18:1 | ||
23.90 g | | | % | | % |
PUFA 18:2 | ||
13.80 g | | | % | | % |
PUFA 18:3 | ||
0.07 g | | | % | | % |
PUFA 20:4 | ||
0.00 g | | | % | | % |
PUFA 18:4 | ||
0.00 g | | | % | | % |
MUFA 20:1 | ||
0.44 g | | | % | | % |
Carbohydrates | ||
---|---|---|
Fiber, total dietary | ||
5.60 g | 20 % | | % | | % |
Other | ||
---|---|---|
Caffeine | ||
0.00 mg | | | % | | % |
Theobromine | ||
0.00 mg | | | % | | % |
Ash | ||
3.25 g | | | % | | % |
Alcohol, ethyl | ||
0.00 g | | | % | | % |
Water | ||
1.47 g | | | % | | % |