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Cheese, brie
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Macronutrients
Energy
334.00 kcal | 17 % | % | %
Protein
20.80 g | 42 % | % | %
Cholesterol
100.00 mg | 33 % | % | %
Total lipid (fat)
27.70 g | 36 % | % | %
Carbohydrate, by difference
0.45 g | 0 % | % | %
Vitamins
Folic acid
0.00 µg | | % | %
Lutein + zeaxanthin
0.00 µg | | % | %
Vitamin E (alpha-tocopherol)
0.24 mg | 2 % | % | %
Lycopene
0.00 µg | | % | %
Vitamin K (phylloquinone)
2.30 µg | 2 % | % | %
Carotene, beta
9.00 µg | | % | %
Carotene, alpha
0.00 µg | | % | %
Cryptoxanthin, beta
0.00 µg | | % | %
Folate, DFE
65.00 µg | | % | %
Choline, total
15.40 mg | 3 % | % | %
Vitamin D (D2 + D3)
0.50 µg | 3 % | % | %
Vitamin A, IU
592.00 iu | | % | %
Retinol
173.00 µg | | % | %
Vitamin A, RAE
174.00 µg | 19 % | % | %
Folate, food
65.00 µg | | % | %
Vitamin E, added
0.00 mg | | % | %
Vitamin B-12, added
0.00 µg | | % | %
Vitamin C, total ascorbic acid
0.00 mg | 0 % | % | %
Thiamin
0.07 mg | 6 % | % | %
Riboflavin
0.52 mg | 40 % | % | %
Folate, total
65.00 µg | 16 % | % | %
Vitamin B-12
1.65 µg | 69 % | % | %
Niacin
0.38 mg | 2 % | % | %
Pantothenic acid
0.69 mg | | % | %
Vitamin B-6
0.24 mg | 14 % | % | %
Minerals
Iron, Fe
0.50 mg | 3 % | % | %
Magnesium, Mg
20.00 mg | 5 % | % | %
Phosphorus, P
188.00 mg | 15 % | % | %
Sodium, Na
629.00 mg | 27 % | % | %
Copper, Cu
0.02 mg | 2 % | % | %
Manganese, Mn
0.03 mg | | % | %
Calcium, Ca
184.00 mg | 14 % | % | %
Potassium, K
152.00 mg | 3 % | % | %
Zinc, Zn
2.38 mg | 22 % | % | %
Selenium, Se
14.50 µg | 26 % | % | %
Proteins
Tryptophan
0.32 g | 114 % | % | %
Threonine
0.75 g | 71 % | % | %
Methionine
0.59 g | 81 % | % | %
Phenylalanine
1.16 g | | % | %
Tyrosine
1.20 g | | % | %
Alanine
0.86 g | | % | %
Glutamic acid
4.39 g | | % | %
Glycine
0.40 g | | % | %
Isoleucine
1.02 g | 73 % | % | %
Leucine
1.93 g | 71 % | % | %
Lysine
1.85 g | 88 % | % | %
Cystine
0.11 g | | % | %
Valine
1.34 g | 74 % | % | %
Arginine
0.74 g | | % | %
Histidine
0.72 g | 103 % | % | %
Aspartic acid
1.35 g | | % | %
Serine
1.17 g | | % | %
Fats
PUFA 20:4
0.00 g | | % | %
Fatty acids, total saturated
17.40 g | 87 % | % | %
SFA 8:0
0.30 g | | % | %
SFA 12:0
0.50 g | | % | %
SFA 14:0
3.06 g | | % | %
PUFA 22:6 n-3 (DHA)
0.00 g | | % | %
MUFA 16:1
1.01 g | | % | %
PUFA 22:5 n-3 (DPA)
0.00 g | | % | %
SFA 4:0
0.56 g | | % | %
SFA 6:0
0.32 g | | % | %
SFA 10:0
0.67 g | | % | %
SFA 16:0
8.25 g | | % | %
SFA 18:0
2.88 g | | % | %
MUFA 18:1
6.56 g | | % | %
PUFA 18:2
0.51 g | | % | %
PUFA 18:3
0.31 g | | % | %
PUFA 18:4
0.00 g | | % | %
MUFA 20:1
0.00 g | | % | %
MUFA 22:1
0.00 g | | % | %
Fatty acids, total monounsaturated
8.01 g | | % | %
Fatty acids, total polyunsaturated
0.83 g | | % | %
Carbohydrates
Fiber, total dietary
0.00 g | 0 % | % | %
Other
Caffeine
0.00 mg | | % | %
Theobromine
0.00 mg | | % | %
Alcohol, ethyl
0.00 g | | % | %
Ash
2.70 g | | % | %
Water
48.40 g | | % | %