| Macronutrients | ||
|---|---|---|
| Total lipid (fat) | ||
| 4.36 g | 6 % | | % | | % |
| Carbohydrate, by difference | ||
| 55.80 g | 20 % | | % | | % |
| Energy | ||
| 253.00 kcal | 13 % | | % | | % |
| Protein | ||
| 20.00 g | 40 % | | % | | % |
| Cholesterol | ||
| 0.00 mg | 0 % | | % | | % |
| Vitamins | ||
|---|---|---|
| Niacin | ||
| 2.81 mg | 18 % | | % | | % |
| Thiamin | ||
| 0.42 mg | 35 % | | % | | % |
| Riboflavin | ||
| 0.28 mg | 22 % | | % | | % |
| Vitamin B-12 | ||
| 0.00 µg | 0 % | | % | | % |
| Vitamin C, total ascorbic acid | ||
| 50.00 mg | 56 % | | % | | % |
| Vitamin A, IU | ||
| 5850.00 iu | | | % | | % |
| Vitamin B-6 | ||
| 1.71 mg | 101 % | | % | | % |
| Vitamin A, RAE | ||
| 293.00 µg | 33 % | | % | | % |
| Retinol | ||
| 0.00 µg | | | % | | % |
| Vitamin D (D2 + D3) | ||
| 0.00 µg | 0 % | | % | | % |
| Minerals | ||
|---|---|---|
| Calcium, Ca | ||
| 1780.00 mg | 137 % | | % | | % |
| Potassium, K | ||
| 3310.00 mg | 70 % | | % | | % |
| Zinc, Zn | ||
| 3.30 mg | 30 % | | % | | % |
| Iron, Fe | ||
| 48.80 mg | 271 % | | % | | % |
| Magnesium, Mg | ||
| 451.00 mg | 107 % | | % | | % |
| Phosphorus, P | ||
| 543.00 mg | 43 % | | % | | % |
| Sodium, Na | ||
| 208.00 mg | 9 % | | % | | % |
| Copper, Cu | ||
| 0.49 mg | 54 % | | % | | % |
| Manganese, Mn | ||
| 3.95 mg | | | % | | % |
| Fats | ||
|---|---|---|
| Fatty acids, total saturated | ||
| 0.23 g | 1 % | | % | | % |
| Fatty acids, total trans | ||
| 0.00 g | | | % | | % |
| Carbohydrates | ||
|---|---|---|
| Fiber, total dietary | ||
| 13.60 g | 49 % | | % | | % |
| Other | ||
|---|---|---|
| Water | ||
| 7.30 g | | | % | | % |
| Ash | ||
| 12.60 g | | | % | | % |