| Macronutrients | ||
|---|---|---|
| Cholesterol | ||
| 0.00 mg | 0 % | | % | | % |
| Total lipid (fat) | ||
| 14.30 g | 18 % | | % | | % |
| Carbohydrate, by difference | ||
| 49.70 g | 18 % | | % | | % |
| Energy | ||
| 282.00 kcal | 14 % | | % | | % |
| Protein | ||
| 13.50 g | 27 % | | % | | % |
| Vitamins | ||
|---|---|---|
| Vitamin B-12 | ||
| 0.00 µg | 0 % | | % | | % |
| Folic acid | ||
| 0.00 µg | | | % | | % |
| Vitamin K (Dihydrophylloquinone) | ||
| 0.00 µg | | | % | | % |
| Vitamin K (phylloquinone) | ||
| 106.00 µg | 88 % | | % | | % |
| Cryptoxanthin, beta | ||
| 3490.00 µg | | | % | | % |
| Lycopene | ||
| 21.00 µg | | | % | | % |
| Tocotrienol, delta | ||
| 0.00 mg | | | % | | % |
| Vitamin A, IU | ||
| 29600.00 iu | | | % | | % |
| Vitamin A, RAE | ||
| 1480.00 µg | 164 % | | % | | % |
| Carotene, beta | ||
| 15000.00 µg | | | % | | % |
| Carotene, alpha | ||
| 2090.00 µg | | | % | | % |
| Lutein + zeaxanthin | ||
| 310.00 µg | | | % | | % |
| Tocotrienol, beta | ||
| 0.00 mg | | | % | | % |
| Choline, total | ||
| 66.50 mg | 12 % | | % | | % |
| Retinol | ||
| 0.00 µg | | | % | | % |
| Vitamin E (alpha-tocopherol) | ||
| 38.10 mg | 254 % | | % | | % |
| Folate, DFE | ||
| 28.00 µg | | | % | | % |
| Niacin | ||
| 11.60 mg | 73 % | | % | | % |
| Pantothenic acid | ||
| 0.89 mg | | | % | | % |
| Vitamin B-6 | ||
| 2.09 mg | 123 % | | % | | % |
| Tocopherol, beta | ||
| 0.24 mg | | | % | | % |
| Tocopherol, gamma | ||
| 3.41 mg | | | % | | % |
| Tocotrienol, alpha | ||
| 3.10 mg | | | % | | % |
| Vitamin C, total ascorbic acid | ||
| 0.70 mg | 1 % | | % | | % |
| Thiamin | ||
| 0.25 mg | 21 % | | % | | % |
| Riboflavin | ||
| 0.94 mg | 72 % | | % | | % |
| Folate, total | ||
| 28.00 µg | 7 % | | % | | % |
| Tocopherol, delta | ||
| 0.00 mg | | | % | | % |
| Tocotrienol, gamma | ||
| 2.85 mg | | | % | | % |
| Folate, food | ||
| 28.00 µg | | | % | | % |
| Vitamin B-12, added | ||
| 0.00 µg | | | % | | % |
| Vitamin E, added | ||
| 0.00 mg | | | % | | % |
| Vitamin D (D2 + D3) | ||
| 0.00 µg | 0 % | | % | | % |
| Minerals | ||
|---|---|---|
| Sodium, Na | ||
| 2870.00 mg | 125 % | | % | | % |
| Calcium, Ca | ||
| 330.00 mg | 25 % | | % | | % |
| Potassium, K | ||
| 1950.00 mg | 41 % | | % | | % |
| Zinc, Zn | ||
| 4.30 mg | 39 % | | % | | % |
| Selenium, Se | ||
| 20.40 µg | 37 % | | % | | % |
| Copper, Cu | ||
| 1.00 mg | 111 % | | % | | % |
| Manganese, Mn | ||
| 1.70 mg | | | % | | % |
| Iron, Fe | ||
| 17.30 mg | 96 % | | % | | % |
| Magnesium, Mg | ||
| 149.00 mg | 35 % | | % | | % |
| Phosphorus, P | ||
| 300.00 mg | 24 % | | % | | % |
| Proteins | ||
|---|---|---|
| Betaine | ||
| 2.70 mg | | | % | | % |
| Isoleucine | ||
| 0.39 g | 28 % | | % | | % |
| Leucine | ||
| 0.63 g | 23 % | | % | | % |
| Lysine | ||
| 0.36 g | 17 % | | % | | % |
| Cystine | ||
| 0.18 g | | | % | | % |
| Valine | ||
| 0.54 g | 30 % | | % | | % |
| Arginine | ||
| 0.49 g | | | % | | % |
| Histidine | ||
| 0.18 g | 26 % | | % | | % |
| Aspartic acid | ||
| 1.69 g | | | % | | % |
| Serine | ||
| 0.23 g | | | % | | % |
| Tryptophan | ||
| 0.07 g | 25 % | | % | | % |
| Threonine | ||
| 0.27 g | 26 % | | % | | % |
| Methionine | ||
| 0.13 g | 18 % | | % | | % |
| Phenylalanine | ||
| 0.37 g | | | % | | % |
| Tyrosine | ||
| 0.19 g | | | % | | % |
| Alanine | ||
| 0.45 g | | | % | | % |
| Glutamic acid | ||
| 1.59 g | | | % | | % |
| Glycine | ||
| 0.60 g | | | % | | % |
| Fats | ||
|---|---|---|
| Phytosterols | ||
| 83.00 mg | | | % | | % |
| PUFA 18:4 | ||
| 0.00 g | | | % | | % |
| PUFA 22:5 n-3 (DPA) | ||
| 0.00 g | | | % | | % |
| MUFA 20:1 | ||
| 0.01 g | | | % | | % |
| MUFA 22:1 | ||
| 0.00 g | | | % | | % |
| Fatty acids, total monounsaturated | ||
| 3.21 g | | | % | | % |
| Fatty acids, total polyunsaturated | ||
| 8.01 g | | | % | | % |
| SFA 4:0 | ||
| 0.00 g | | | % | | % |
| SFA 6:0 | ||
| 0.01 g | | | % | | % |
| SFA 10:0 | ||
| 0.01 g | | | % | | % |
| SFA 16:0 | ||
| 1.62 g | | | % | | % |
| SFA 18:0 | ||
| 0.40 g | | | % | | % |
| MUFA 18:1 | ||
| 3.12 g | | | % | | % |
| PUFA 18:2 | ||
| 7.47 g | | | % | | % |
| PUFA 18:3 | ||
| 0.53 g | | | % | | % |
| PUFA 20:4 | ||
| 0.00 g | | | % | | % |
| Fatty acids, total trans | ||
| 0.00 g | | | % | | % |
| Fatty acids, total saturated | ||
| 2.46 g | 12 % | | % | | % |
| SFA 8:0 | ||
| 0.00 g | | | % | | % |
| SFA 12:0 | ||
| 0.08 g | | | % | | % |
| SFA 14:0 | ||
| 0.19 g | | | % | | % |
| PUFA 22:6 n-3 (DHA) | ||
| 0.00 g | | | % | | % |
| MUFA 16:1 | ||
| 0.08 g | | | % | | % |
| Carbohydrates | ||
|---|---|---|
| Fructose | ||
| 4.29 g | | | % | | % |
| Lactose | ||
| 0.00 g | | | % | | % |
| Galactose | ||
| 0.00 g | | | % | | % |
| Sucrose | ||
| 0.76 g | | | % | | % |
| Glucose | ||
| 2.14 g | | | % | | % |
| Maltose | ||
| 0.00 g | | | % | | % |
| Fiber, total dietary | ||
| 34.80 g | 124 % | | % | | % |
| Other | ||
|---|---|---|
| Alcohol, ethyl | ||
| 0.00 g | | | % | | % |
| Water | ||
| 10.80 g | | | % | | % |
| Ash | ||
| 11.80 g | | | % | | % |
| Caffeine | ||
| 0.00 mg | | | % | | % |
| Theobromine | ||
| 0.00 mg | | | % | | % |