| Macronutrients | ||
|---|---|---|
| Protein | ||
| 23.20 g | 46 % | | % | | % |
| Total lipid (fat) | ||
| 3.90 g | 5 % | | % | | % |
| Carbohydrate, by difference | ||
| 49.10 g | 18 % | | % | | % |
| Energy | ||
| 237.00 kcal | 12 % | | % | | % |
| Cholesterol | ||
| 0.00 mg | 0 % | | % | | % |
| Vitamins | ||
|---|---|---|
| Folic acid | ||
| 0.00 µg | | | % | | % |
| Vitamin A, RAE | ||
| 293.00 µg | 33 % | | % | | % |
| Vitamin B-12 | ||
| 0.00 µg | 0 % | | % | | % |
| Folate, food | ||
| 274.00 µg | | | % | | % |
| Folate, DFE | ||
| 274.00 µg | | | % | | % |
| Vitamin B-6 | ||
| 0.93 mg | 55 % | | % | | % |
| Niacin | ||
| 5.40 mg | 34 % | | % | | % |
| Vitamin A, IU | ||
| 5850.00 iu | | | % | | % |
| Vitamin C, total ascorbic acid | ||
| 50.00 mg | 56 % | | % | | % |
| Thiamin | ||
| 0.38 mg | 32 % | | % | | % |
| Riboflavin | ||
| 0.68 mg | 52 % | | % | | % |
| Folate, total | ||
| 274.00 µg | 69 % | | % | | % |
| Retinol | ||
| 0.00 µg | | | % | | % |
| Vitamin D (D2 + D3) | ||
| 0.00 µg | 0 % | | % | | % |
| Minerals | ||
|---|---|---|
| Iron, Fe | ||
| 32.00 mg | 178 % | | % | | % |
| Magnesium, Mg | ||
| 130.00 mg | 31 % | | % | | % |
| Phosphorus, P | ||
| 450.00 mg | 36 % | | % | | % |
| Sodium, Na | ||
| 83.00 mg | 4 % | | % | | % |
| Copper, Cu | ||
| 0.44 mg | 49 % | | % | | % |
| Manganese, Mn | ||
| 2.10 mg | | | % | | % |
| Calcium, Ca | ||
| 1350.00 mg | 104 % | | % | | % |
| Potassium, K | ||
| 4740.00 mg | 101 % | | % | | % |
| Zinc, Zn | ||
| 8.80 mg | 80 % | | % | | % |
| Selenium, Se | ||
| 29.30 µg | 53 % | | % | | % |
| Fats | ||
|---|---|---|
| Fatty acids, total saturated | ||
| 0.17 g | 1 % | | % | | % |
| SFA 8:0 | ||
| 0.00 g | | | % | | % |
| SFA 12:0 | ||
| 0.00 g | | | % | | % |
| SFA 14:0 | ||
| 0.00 g | | | % | | % |
| PUFA 22:6 n-3 (DHA) | ||
| 0.00 g | | | % | | % |
| MUFA 16:1 | ||
| 0.00 g | | | % | | % |
| PUFA 22:5 n-3 (DPA) | ||
| 0.00 g | | | % | | % |
| SFA 4:0 | ||
| 0.00 g | | | % | | % |
| SFA 6:0 | ||
| 0.00 g | | | % | | % |
| SFA 10:0 | ||
| 0.00 g | | | % | | % |
| SFA 16:0 | ||
| 0.17 g | | | % | | % |
| SFA 18:0 | ||
| 0.00 g | | | % | | % |
| MUFA 18:1 | ||
| 1.40 g | | | % | | % |
| PUFA 18:2 | ||
| 1.80 g | | | % | | % |
| PUFA 18:3 | ||
| 0.00 g | | | % | | % |
| PUFA 20:4 | ||
| 0.00 g | | | % | | % |
| PUFA 18:4 | ||
| 0.00 g | | | % | | % |
| MUFA 20:1 | ||
| 0.00 g | | | % | | % |
| MUFA 22:1 | ||
| 0.00 g | | | % | | % |
| Fatty acids, total monounsaturated | ||
| 1.40 g | | | % | | % |
| Fatty acids, total polyunsaturated | ||
| 1.80 g | | | % | | % |
| Fatty acids, total trans | ||
| 0.00 g | | | % | | % |
| Carbohydrates | ||
|---|---|---|
| Fiber, total dietary | ||
| 11.30 g | 40 % | | % | | % |
| Other | ||
|---|---|---|
| Ash | ||
| 16.60 g | | | % | | % |
| Water | ||
| 7.20 g | | | % | | % |
| Caffeine | ||
| 0.00 mg | | | % | | % |
| Theobromine | ||
| 0.00 mg | | | % | | % |
| Alcohol, ethyl | ||
| 0.00 g | | | % | | % |