| Macronutrients | ||
|---|---|---|
| Cholesterol | ||
| 0.00 mg | 0 % | | % | | % |
| Total lipid (fat) | ||
| 4.07 g | 5 % | | % | | % |
| Carbohydrate, by difference | ||
| 47.80 g | 17 % | | % | | % |
| Energy | ||
| 233.00 kcal | 12 % | | % | | % |
| Protein | ||
| 23.00 g | 46 % | | % | | % |
| Vitamins | ||
|---|---|---|
| Vitamin B-12 | ||
| 0.00 µg | 0 % | | % | | % |
| Folic acid | ||
| 0.00 µg | | | % | | % |
| Lutein + zeaxanthin | ||
| 1150.00 µg | | | % | | % |
| Tocotrienol, alpha | ||
| 0.00 mg | | | % | | % |
| Tocotrienol, beta | ||
| 0.00 mg | | | % | | % |
| Vitamin K (Dihydrophylloquinone) | ||
| 0.00 µg | | | % | | % |
| Vitamin K (phylloquinone) | ||
| 1710.00 µg | 1425 % | | % | | % |
| Lycopene | ||
| 393.00 µg | | | % | | % |
| Tocopherol, delta | ||
| 0.00 mg | | | % | | % |
| Tocotrienol, gamma | ||
| 0.00 mg | | | % | | % |
| Tocotrienol, delta | ||
| 0.00 mg | | | % | | % |
| Choline, total | ||
| 54.90 mg | 10 % | | % | | % |
| Retinol | ||
| 0.00 µg | | | % | | % |
| Folate, DFE | ||
| 310.00 µg | | | % | | % |
| Tocopherol, beta | ||
| 0.00 mg | | | % | | % |
| Tocopherol, gamma | ||
| 0.77 mg | | | % | | % |
| Niacin | ||
| 4.90 mg | 31 % | | % | | % |
| Pantothenic acid | ||
| 0.84 mg | | | % | | % |
| Vitamin B-6 | ||
| 1.34 mg | 79 % | | % | | % |
| Vitamin E (alpha-tocopherol) | ||
| 10.70 mg | 71 % | | % | | % |
| Folate, food | ||
| 310.00 µg | | | % | | % |
| Vitamin C, total ascorbic acid | ||
| 0.80 mg | 1 % | | % | | % |
| Thiamin | ||
| 0.08 mg | 7 % | | % | | % |
| Riboflavin | ||
| 1.20 mg | 92 % | | % | | % |
| Folate, total | ||
| 310.00 µg | 78 % | | % | | % |
| Vitamin A, IU | ||
| 744.00 iu | | | % | | % |
| Vitamin A, RAE | ||
| 37.00 µg | 4 % | | % | | % |
| Carotene, beta | ||
| 378.00 µg | | | % | | % |
| Carotene, alpha | ||
| 113.00 µg | | | % | | % |
| Cryptoxanthin, beta | ||
| 24.00 µg | | | % | | % |
| Vitamin E, added | ||
| 0.00 mg | | | % | | % |
| Vitamin B-12, added | ||
| 0.00 µg | | | % | | % |
| Vitamin D (D2 + D3) | ||
| 0.00 µg | 0 % | | % | | % |
| Minerals | ||
|---|---|---|
| Zinc, Zn | ||
| 7.10 mg | 65 % | | % | | % |
| Selenium, Se | ||
| 3.00 µg | 5 % | | % | | % |
| Calcium, Ca | ||
| 2240.00 mg | 172 % | | % | | % |
| Potassium, K | ||
| 2630.00 mg | 56 % | | % | | % |
| Iron, Fe | ||
| 89.80 mg | 499 % | | % | | % |
| Magnesium, Mg | ||
| 711.00 mg | 169 % | | % | | % |
| Phosphorus, P | ||
| 274.00 mg | 22 % | | % | | % |
| Sodium, Na | ||
| 76.00 mg | 3 % | | % | | % |
| Copper, Cu | ||
| 2.10 mg | 233 % | | % | | % |
| Manganese, Mn | ||
| 9.80 mg | | | % | | % |
| Proteins | ||
|---|---|---|
| Betaine | ||
| 16.10 mg | | | % | | % |
| Isoleucine | ||
| 1.06 g | 76 % | | % | | % |
| Leucine | ||
| 1.85 g | 68 % | | % | | % |
| Lysine | ||
| 1.15 g | 55 % | | % | | % |
| Cystine | ||
| 0.19 g | | | % | | % |
| Valine | ||
| 1.45 g | 80 % | | % | | % |
| Arginine | ||
| 1.23 g | | | % | | % |
| Histidine | ||
| 0.45 g | 64 % | | % | | % |
| Aspartic acid | ||
| 3.02 g | | | % | | % |
| Serine | ||
| 0.53 g | | | % | | % |
| Tryptophan | ||
| 0.26 g | 93 % | | % | | % |
| Threonine | ||
| 0.76 g | 72 % | | % | | % |
| Methionine | ||
| 0.32 g | 44 % | | % | | % |
| Phenylalanine | ||
| 1.25 g | | | % | | % |
| Tyrosine | ||
| 0.75 g | | | % | | % |
| Alanine | ||
| 1.18 g | | | % | | % |
| Glutamic acid | ||
| 2.57 g | | | % | | % |
| Glycine | ||
| 1.25 g | | | % | | % |
| Fats | ||
|---|---|---|
| Phytosterols | ||
| 106.00 mg | | | % | | % |
| SFA 4:0 | ||
| 0.00 g | | | % | | % |
| SFA 6:0 | ||
| 0.00 g | | | % | | % |
| SFA 10:0 | ||
| 0.00 g | | | % | | % |
| SFA 16:0 | ||
| 1.04 g | | | % | | % |
| SFA 18:0 | ||
| 1.08 g | | | % | | % |
| MUFA 18:1 | ||
| 1.07 g | | | % | | % |
| PUFA 18:2 | ||
| 0.20 g | | | % | | % |
| PUFA 18:3 | ||
| 0.30 g | | | % | | % |
| PUFA 20:4 | ||
| 0.00 g | | | % | | % |
| PUFA 18:4 | ||
| 0.00 g | | | % | | % |
| MUFA 20:1 | ||
| 0.00 g | | | % | | % |
| MUFA 22:1 | ||
| 0.00 g | | | % | | % |
| Fatty acids, total monounsaturated | ||
| 1.24 g | | | % | | % |
| Fatty acids, total polyunsaturated | ||
| 0.50 g | | | % | | % |
| Fatty acids, total trans | ||
| 0.00 g | | | % | | % |
| Fatty acids, total saturated | ||
| 2.16 g | 11 % | | % | | % |
| SFA 8:0 | ||
| 0.00 g | | | % | | % |
| SFA 12:0 | ||
| 0.00 g | | | % | | % |
| SFA 14:0 | ||
| 0.05 g | | | % | | % |
| PUFA 22:6 n-3 (DHA) | ||
| 0.00 g | | | % | | % |
| MUFA 16:1 | ||
| 0.17 g | | | % | | % |
| PUFA 22:5 n-3 (DPA) | ||
| 0.00 g | | | % | | % |
| Carbohydrates | ||
|---|---|---|
| Sucrose | ||
| 0.02 g | | | % | | % |
| Glucose | ||
| 0.75 g | | | % | | % |
| Maltose | ||
| 0.00 g | | | % | | % |
| Fructose | ||
| 0.75 g | | | % | | % |
| Lactose | ||
| 0.00 g | | | % | | % |
| Galactose | ||
| 0.19 g | | | % | | % |
| Fiber, total dietary | ||
| 37.70 g | 135 % | | % | | % |
| Other | ||
|---|---|---|
| Caffeine | ||
| 0.00 mg | | | % | | % |
| Theobromine | ||
| 0.00 mg | | | % | | % |
| Alcohol, ethyl | ||
| 0.00 g | | | % | | % |
| Water | ||
| 10.40 g | | | % | | % |
| Ash | ||
| 14.80 g | | | % | | % |