| Macronutrients | ||
|---|---|---|
| Total lipid (fat) | ||
| 7.43 g | 10 % | | % | | % |
| Carbohydrate, by difference | ||
| 63.90 g | 23 % | | % | | % |
| Energy | ||
| 276.00 kcal | 14 % | | % | | % |
| Protein | ||
| 9.11 g | 18 % | | % | | % |
| Cholesterol | ||
| 0.00 mg | 0 % | | % | | % |
| Vitamins | ||
|---|---|---|
| Niacin | ||
| 4.94 mg | 31 % | | % | | % |
| Vitamin A, IU | ||
| 3800.00 iu | | | % | | % |
| Thiamin | ||
| 0.51 mg | 43 % | | % | | % |
| Riboflavin | ||
| 0.40 mg | 31 % | | % | | % |
| Vitamin B-12 | ||
| 0.00 µg | 0 % | | % | | % |
| Folic acid | ||
| 0.00 µg | | | % | | % |
| Vitamin K (phylloquinone) | ||
| 1710.00 µg | 1425 % | | % | | % |
| Carotene, beta | ||
| 2260.00 µg | | | % | | % |
| Carotene, alpha | ||
| 0.00 µg | | | % | | % |
| Cryptoxanthin, beta | ||
| 33.00 µg | | | % | | % |
| Vitamin E (alpha-tocopherol) | ||
| 7.48 mg | 50 % | | % | | % |
| Vitamin B-6 | ||
| 0.55 mg | 32 % | | % | | % |
| Folate, total | ||
| 274.00 µg | 69 % | | % | | % |
| Vitamin C, total ascorbic acid | ||
| 50.00 mg | 56 % | | % | | % |
| Lycopene | ||
| 0.00 µg | | | % | | % |
| Retinol | ||
| 0.00 µg | | | % | | % |
| Vitamin A, RAE | ||
| 190.00 µg | 21 % | | % | | % |
| Folate, food | ||
| 274.00 µg | | | % | | % |
| Folate, DFE | ||
| 274.00 µg | | | % | | % |
| Lutein + zeaxanthin | ||
| 1900.00 µg | | | % | | % |
| Vitamin E, added | ||
| 0.00 mg | | | % | | % |
| Vitamin B-12, added | ||
| 0.00 µg | | | % | | % |
| Vitamin D (D2 + D3) | ||
| 0.00 µg | 0 % | | % | | % |
| Choline, total | ||
| 43.60 mg | 8 % | | % | | % |
| Minerals | ||
|---|---|---|
| Calcium, Ca | ||
| 1890.00 mg | 145 % | | % | | % |
| Potassium, K | ||
| 814.00 mg | 17 % | | % | | % |
| Zinc, Zn | ||
| 6.18 mg | 56 % | | % | | % |
| Iron, Fe | ||
| 124.00 mg | 689 % | | % | | % |
| Magnesium, Mg | ||
| 220.00 mg | 52 % | | % | | % |
| Phosphorus, P | ||
| 201.00 mg | 16 % | | % | | % |
| Sodium, Na | ||
| 55.00 mg | 2 % | | % | | % |
| Copper, Cu | ||
| 0.86 mg | 96 % | | % | | % |
| Manganese, Mn | ||
| 7.87 mg | | | % | | % |
| Selenium, Se | ||
| 4.60 µg | 8 % | | % | | % |
| Proteins | ||
|---|---|---|
| Isoleucine | ||
| 0.47 g | 34 % | | % | | % |
| Leucine | ||
| 0.43 g | 16 % | | % | | % |
| Lysine | ||
| 0.21 g | 10 % | | % | | % |
| Valine | ||
| 0.50 g | 27 % | | % | | % |
| Tryptophan | ||
| 0.19 g | 68 % | | % | | % |
| Threonine | ||
| 0.25 g | 24 % | | % | | % |
| Fats | ||
|---|---|---|
| SFA 10:0 | ||
| 0.12 g | | | % | | % |
| SFA 16:0 | ||
| 1.72 g | | | % | | % |
| SFA 18:0 | ||
| 0.28 g | | | % | | % |
| MUFA 18:1 | ||
| 0.47 g | | | % | | % |
| PUFA 18:2 | ||
| 0.50 g | | | % | | % |
| PUFA 18:3 | ||
| 0.69 g | | | % | | % |
| Fatty acids, total monounsaturated | ||
| 0.47 g | | | % | | % |
| Fatty acids, total polyunsaturated | ||
| 1.19 g | | | % | | % |
| Fatty acids, total saturated | ||
| 2.73 g | 14 % | | % | | % |
| SFA 8:0 | ||
| 0.24 g | | | % | | % |
| SFA 12:0 | ||
| 0.23 g | | | % | | % |
| SFA 14:0 | ||
| 0.15 g | | | % | | % |
| Phytosterols | ||
| 163.00 mg | | | % | | % |
| SFA 4:0 | ||
| 0.00 g | | | % | | % |
| SFA 6:0 | ||
| 0.00 g | | | % | | % |
| PUFA 20:4 | ||
| 0.00 g | | | % | | % |
| PUFA 18:4 | ||
| 0.00 g | | | % | | % |
| MUFA 20:1 | ||
| 0.00 g | | | % | | % |
| MUFA 22:1 | ||
| 0.00 g | | | % | | % |
| PUFA 22:6 n-3 (DHA) | ||
| 0.00 g | | | % | | % |
| MUFA 16:1 | ||
| 0.00 g | | | % | | % |
| PUFA 22:5 n-3 (DPA) | ||
| 0.00 g | | | % | | % |
| Fatty acids, total trans | ||
| 0.00 g | | | % | | % |
| Carbohydrates | ||
|---|---|---|
| Fiber, total dietary | ||
| 37.00 g | 132 % | | % | | % |
| Other | ||
|---|---|---|
| Water | ||
| 7.79 g | | | % | | % |
| Ash | ||
| 11.70 g | | | % | | % |
| Caffeine | ||
| 0.00 mg | | | % | | % |
| Theobromine | ||
| 0.00 mg | | | % | | % |
| Alcohol, ethyl | ||
| 0.00 g | | | % | | % |