| Macronutrients | ||
|---|---|---|
| Cholesterol | ||
| 0.00 mg | 0 % | | % | | % |
| Protein | ||
| 22.80 g | 46 % | | % | | % |
| Carbohydrate, by difference | ||
| 50.20 g | 18 % | | % | | % |
| Energy | ||
| 295.00 kcal | 15 % | | % | | % |
| Total lipid (fat) | ||
| 7.24 g | 9 % | | % | | % |
| Vitamins | ||
|---|---|---|
| Thiamin | ||
| 0.25 mg | 21 % | | % | | % |
| Riboflavin | ||
| 1.34 mg | 103 % | | % | | % |
| Vitamin B-12 | ||
| 0.00 µg | 0 % | | % | | % |
| Vitamin A, IU | ||
| 4200.00 iu | | | % | | % |
| Niacin | ||
| 8.95 mg | 56 % | | % | | % |
| Folic acid | ||
| 0.00 µg | | | % | | % |
| Folate, food | ||
| 274.00 µg | | | % | | % |
| Vitamin A, RAE | ||
| 210.00 µg | 23 % | | % | | % |
| Vitamin B-6 | ||
| 2.41 mg | 142 % | | % | | % |
| Folate, DFE | ||
| 274.00 µg | | | % | | % |
| Folate, total | ||
| 274.00 µg | 69 % | | % | | % |
| Vitamin C, total ascorbic acid | ||
| 50.00 mg | 56 % | | % | | % |
| Retinol | ||
| 0.00 µg | | | % | | % |
| Vitamin D (D2 + D3) | ||
| 0.00 µg | 0 % | | % | | % |
| Minerals | ||
|---|---|---|
| Iron, Fe | ||
| 32.30 mg | 179 % | | % | | % |
| Magnesium, Mg | ||
| 347.00 mg | 83 % | | % | | % |
| Phosphorus, P | ||
| 313.00 mg | 25 % | | % | | % |
| Sodium, Na | ||
| 62.00 mg | 3 % | | % | | % |
| Copper, Cu | ||
| 0.68 mg | 76 % | | % | | % |
| Manganese, Mn | ||
| 7.97 mg | | | % | | % |
| Calcium, Ca | ||
| 1140.00 mg | 88 % | | % | | % |
| Potassium, K | ||
| 3020.00 mg | 64 % | | % | | % |
| Zinc, Zn | ||
| 3.90 mg | 35 % | | % | | % |
| Selenium, Se | ||
| 4.40 µg | 8 % | | % | | % |
| Fats | ||
|---|---|---|
| Phytosterols | ||
| 81.00 mg | | | % | | % |
| Fatty acids, total saturated | ||
| 1.88 g | 9 % | | % | | % |
| SFA 8:0 | ||
| 0.00 g | | | % | | % |
| SFA 12:0 | ||
| 0.01 g | | | % | | % |
| SFA 14:0 | ||
| 0.12 g | | | % | | % |
| PUFA 22:6 n-3 (DHA) | ||
| 0.00 g | | | % | | % |
| MUFA 16:1 | ||
| 0.11 g | | | % | | % |
| PUFA 22:5 n-3 (DPA) | ||
| 0.00 g | | | % | | % |
| SFA 4:0 | ||
| 0.00 g | | | % | | % |
| SFA 6:0 | ||
| 0.00 g | | | % | | % |
| SFA 10:0 | ||
| 0.03 g | | | % | | % |
| SFA 16:0 | ||
| 1.20 g | | | % | | % |
| SFA 18:0 | ||
| 0.41 g | | | % | | % |
| MUFA 18:1 | ||
| 0.36 g | | | % | | % |
| PUFA 18:2 | ||
| 0.74 g | | | % | | % |
| PUFA 18:3 | ||
| 2.96 g | | | % | | % |
| PUFA 20:4 | ||
| 0.00 g | | | % | | % |
| PUFA 18:4 | ||
| 0.00 g | | | % | | % |
| MUFA 20:1 | ||
| 0.00 g | | | % | | % |
| MUFA 22:1 | ||
| 0.00 g | | | % | | % |
| Fatty acids, total monounsaturated | ||
| 0.47 g | | | % | | % |
| Fatty acids, total polyunsaturated | ||
| 3.70 g | | | % | | % |
| Fatty acids, total trans | ||
| 0.00 g | | | % | | % |
| Carbohydrates | ||
|---|---|---|
| Fiber, total dietary | ||
| 7.40 g | 26 % | | % | | % |
| Other | ||
|---|---|---|
| Ash | ||
| 12.00 g | | | % | | % |
| Water | ||
| 7.74 g | | | % | | % |
| Caffeine | ||
| 0.00 mg | | | % | | % |
| Theobromine | ||
| 0.00 mg | | | % | | % |
| Alcohol, ethyl | ||
| 0.00 g | | | % | | % |