| Macronutrients | ||
|---|---|---|
| Total lipid (fat) | ||
| 17.30 g | 22 % | | % | | % |
| Carbohydrate, by difference | ||
| 56.60 g | 21 % | | % | | % |
| Energy | ||
| 318.00 kcal | 16 % | | % | | % |
| Protein | ||
| 12.00 g | 24 % | | % | | % |
| Cholesterol | ||
| 0.00 mg | 0 % | | % | | % |
| Vitamins | ||
|---|---|---|
| Niacin | ||
| 8.70 mg | 54 % | | % | | % |
| Vitamin A, IU | ||
| 41600.00 iu | | | % | | % |
| Vitamin C, total ascorbic acid | ||
| 76.40 mg | 85 % | | % | | % |
| Thiamin | ||
| 0.33 mg | 28 % | | % | | % |
| Riboflavin | ||
| 0.92 mg | 71 % | | % | | % |
| Vitamin B-12 | ||
| 0.00 µg | 0 % | | % | | % |
| Folic acid | ||
| 0.00 µg | | | % | | % |
| Vitamin B-6 | ||
| 2.45 mg | 144 % | | % | | % |
| Carotene, beta | ||
| 21800.00 µg | | | % | | % |
| Carotene, alpha | ||
| 0.00 µg | | | % | | % |
| Vitamin K (phylloquinone) | ||
| 80.30 µg | 67 % | | % | | % |
| Cryptoxanthin, beta | ||
| 6250.00 µg | | | % | | % |
| Lycopene | ||
| 0.00 µg | | | % | | % |
| Vitamin E (alpha-tocopherol) | ||
| 29.80 mg | 199 % | | % | | % |
| Lutein + zeaxanthin | ||
| 13200.00 µg | | | % | | % |
| Folate, total | ||
| 106.00 µg | 27 % | | % | | % |
| Retinol | ||
| 0.00 µg | | | % | | % |
| Vitamin B-12, added | ||
| 0.00 µg | | | % | | % |
| Vitamin E, added | ||
| 0.00 mg | | | % | | % |
| Vitamin D (D2 + D3) | ||
| 0.00 µg | 0 % | | % | | % |
| Vitamin A, RAE | ||
| 2080.00 µg | 231 % | | % | | % |
| Folate, food | ||
| 106.00 µg | | | % | | % |
| Choline, total | ||
| 51.50 mg | 9 % | | % | | % |
| Folate, DFE | ||
| 106.00 µg | | | % | | % |
| Minerals | ||
|---|---|---|
| Calcium, Ca | ||
| 148.00 mg | 11 % | | % | | % |
| Potassium, K | ||
| 2010.00 mg | 43 % | | % | | % |
| Phosphorus, P | ||
| 293.00 mg | 23 % | | % | | % |
| Sodium, Na | ||
| 30.00 mg | 1 % | | % | | % |
| Copper, Cu | ||
| 0.37 mg | 41 % | | % | | % |
| Manganese, Mn | ||
| 2.00 mg | | | % | | % |
| Iron, Fe | ||
| 7.80 mg | 43 % | | % | | % |
| Magnesium, Mg | ||
| 152.00 mg | 36 % | | % | | % |
| Zinc, Zn | ||
| 2.48 mg | 23 % | | % | | % |
| Selenium, Se | ||
| 8.80 µg | 16 % | | % | | % |
| Fats | ||
|---|---|---|
| SFA 10:0 | ||
| 0.03 g | | | % | | % |
| SFA 16:0 | ||
| 2.36 g | | | % | | % |
| SFA 18:0 | ||
| 0.49 g | | | % | | % |
| MUFA 18:1 | ||
| 2.51 g | | | % | | % |
| PUFA 18:2 | ||
| 7.71 g | | | % | | % |
| PUFA 18:3 | ||
| 0.66 g | | | % | | % |
| Fatty acids, total monounsaturated | ||
| 2.75 g | | | % | | % |
| Fatty acids, total polyunsaturated | ||
| 8.37 g | | | % | | % |
| Fatty acids, total saturated | ||
| 3.26 g | 16 % | | % | | % |
| SFA 12:0 | ||
| 0.03 g | | | % | | % |
| SFA 14:0 | ||
| 0.09 g | | | % | | % |
| MUFA 16:1 | ||
| 0.24 g | | | % | | % |
| Phytosterols | ||
| 83.00 mg | | | % | | % |
| PUFA 22:5 n-3 (DPA) | ||
| 0.00 g | | | % | | % |
| PUFA 22:6 n-3 (DHA) | ||
| 0.00 g | | | % | | % |
| SFA 8:0 | ||
| 0.00 g | | | % | | % |
| PUFA 20:4 | ||
| 0.00 g | | | % | | % |
| PUFA 18:4 | ||
| 0.00 g | | | % | | % |
| MUFA 20:1 | ||
| 0.00 g | | | % | | % |
| MUFA 22:1 | ||
| 0.00 g | | | % | | % |
| SFA 4:0 | ||
| 0.00 g | | | % | | % |
| SFA 6:0 | ||
| 0.00 g | | | % | | % |
| Carbohydrates | ||
|---|---|---|
| Fiber, total dietary | ||
| 27.20 g | 97 % | | % | | % |
| Other | ||
|---|---|---|
| Water | ||
| 8.05 g | | | % | | % |
| Ash | ||
| 6.04 g | | | % | | % |
| Caffeine | ||
| 0.00 mg | | | % | | % |
| Theobromine | ||
| 0.00 mg | | | % | | % |
| Alcohol, ethyl | ||
| 0.00 g | | | % | | % |