| Macronutrients | ||
|---|---|---|
| Total lipid (fat) | ||
| 25.30 g | 32 % | | % | | % |
| Carbohydrate, by difference | ||
| 41.40 g | 15 % | | % | | % |
| Energy | ||
| 392.00 kcal | 20 % | | % | | % |
| Protein | ||
| 18.10 g | 36 % | | % | | % |
| Cholesterol | ||
| 0.00 mg | 0 % | | % | | % |
| Vitamins | ||
|---|---|---|
| Vitamin A, IU | ||
| 52.00 iu | | | % | | % |
| Vitamin C, total ascorbic acid | ||
| 17.10 mg | 19 % | | % | | % |
| Vitamin B-12 | ||
| 0.00 µg | 0 % | | % | | % |
| Folic acid | ||
| 0.00 µg | | | % | | % |
| Vitamin E (alpha-tocopherol) | ||
| 1.07 mg | 7 % | | % | | % |
| Lutein + zeaxanthin | ||
| 0.00 µg | | | % | | % |
| Tocopherol, beta | ||
| 0.00 mg | | | % | | % |
| Tocopherol, gamma | ||
| 0.00 mg | | | % | | % |
| Vitamin K (phylloquinone) | ||
| 0.00 µg | 0 % | | % | | % |
| Carotene, beta | ||
| 31.00 µg | | | % | | % |
| Carotene, alpha | ||
| 0.00 µg | | | % | | % |
| Cryptoxanthin, beta | ||
| 0.00 µg | | | % | | % |
| Lycopene | ||
| 0.00 µg | | | % | | % |
| Tocopherol, delta | ||
| 0.00 mg | | | % | | % |
| Folate, food | ||
| 10.00 µg | | | % | | % |
| Vitamin A, RAE | ||
| 3.00 µg | 0 % | | % | | % |
| Folate, DFE | ||
| 10.00 µg | | | % | | % |
| Choline, total | ||
| 24.70 mg | 4 % | | % | | % |
| Thiamin | ||
| 0.34 mg | 28 % | | % | | % |
| Riboflavin | ||
| 0.29 mg | 22 % | | % | | % |
| Folate, total | ||
| 10.00 µg | 3 % | | % | | % |
| Niacin | ||
| 3.06 mg | 19 % | | % | | % |
| Retinol | ||
| 0.00 µg | | | % | | % |
| Vitamin E, added | ||
| 0.00 mg | | | % | | % |
| Vitamin B-12, added | ||
| 0.00 µg | | | % | | % |
| Vitamin B-6 | ||
| 0.89 mg | 52 % | | % | | % |
| Vitamin D (D2 + D3) | ||
| 0.00 µg | 0 % | | % | | % |
| Minerals | ||
|---|---|---|
| Calcium, Ca | ||
| 1770.00 mg | 136 % | | % | | % |
| Potassium, K | ||
| 1400.00 mg | 30 % | | % | | % |
| Zinc, Zn | ||
| 6.93 mg | 63 % | | % | | % |
| Iron, Fe | ||
| 44.90 mg | 249 % | | % | | % |
| Magnesium, Mg | ||
| 440.00 mg | 105 % | | % | | % |
| Phosphorus, P | ||
| 547.00 mg | 44 % | | % | | % |
| Sodium, Na | ||
| 160.00 mg | 7 % | | % | | % |
| Copper, Cu | ||
| 1.37 mg | 152 % | | % | | % |
| Manganese, Mn | ||
| 7.57 mg | | | % | | % |
| Selenium, Se | ||
| 12.10 µg | 22 % | | % | | % |
| Fats | ||
|---|---|---|
| SFA 10:0 | ||
| 0.02 g | | | % | | % |
| SFA 16:0 | ||
| 1.29 g | | | % | | % |
| SFA 18:0 | ||
| 0.39 g | | | % | | % |
| MUFA 18:1 | ||
| 15.40 g | | | % | | % |
| PUFA 18:2 | ||
| 3.52 g | | | % | | % |
| PUFA 18:3 | ||
| 0.20 g | | | % | | % |
| Fatty acids, total monounsaturated | ||
| 15.90 g | | | % | | % |
| Fatty acids, total polyunsaturated | ||
| 3.72 g | | | % | | % |
| MUFA 20:1 | ||
| 0.24 g | | | % | | % |
| Fatty acids, total saturated | ||
| 2.19 g | 11 % | | % | | % |
| SFA 12:0 | ||
| 0.02 g | | | % | | % |
| SFA 14:0 | ||
| 0.02 g | | | % | | % |
| Phytosterols | ||
| 60.00 mg | | | % | | % |
| MUFA 16:1 | ||
| 0.24 g | | | % | | % |
| SFA 4:0 | ||
| 0.00 g | | | % | | % |
| SFA 6:0 | ||
| 0.00 g | | | % | | % |
| MUFA 22:1 | ||
| 0.00 g | | | % | | % |
| PUFA 20:4 | ||
| 0.00 g | | | % | | % |
| PUFA 18:4 | ||
| 0.00 g | | | % | | % |
| PUFA 22:5 n-3 (DPA) | ||
| 0.00 g | | | % | | % |
| PUFA 22:6 n-3 (DHA) | ||
| 0.00 g | | | % | | % |
| SFA 8:0 | ||
| 0.00 g | | | % | | % |
| Carbohydrates | ||
|---|---|---|
| Fiber, total dietary | ||
| 11.80 g | 42 % | | % | | % |
| Other | ||
|---|---|---|
| Water | ||
| 6.04 g | | | % | | % |
| Ash | ||
| 9.27 g | | | % | | % |
| Alcohol, ethyl | ||
| 0.00 g | | | % | | % |
| Caffeine | ||
| 0.00 mg | | | % | | % |
| Theobromine | ||
| 0.00 mg | | | % | | % |