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Macronutrients
Protein
84.10 g | 168 % | % | %
Cholesterol
0.00 mg | 0 % | % | %
Total lipid (fat)
0.32 g | 0 % | % | %
Carbohydrate, by difference
4.51 g | 2 % | % | %
Energy
357.00 kcal | 18 % | % | %
Vitamins
Vitamin B-12
0.20 µg | 8 % | % | %
Vitamin B-6
0.03 mg | 2 % | % | %
Vitamin E, added
0.00 mg | | % | %
Vitamin E (alpha-tocopherol)
0.00 mg | 0 % | % | %
Lutein + zeaxanthin
20.00 µg | | % | %
Niacin
0.77 mg | 5 % | % | %
Pantothenic acid
0.67 mg | | % | %
Choline, total
10.70 mg | 2 % | % | %
Folic acid
0.00 µg | | % | %
Folate, DFE
0.00 µg | | % | %
Vitamin A, IU
0.00 iu | | % | %
Retinol
0.00 µg | | % | %
Vitamin A, RAE
0.00 µg | 0 % | % | %
Carotene, beta
0.00 µg | | % | %
Carotene, alpha
0.00 µg | | % | %
Vitamin D (D2 + D3)
0.00 µg | 0 % | % | %
Cryptoxanthin, beta
0.00 µg | | % | %
Lycopene
0.00 µg | | % | %
Vitamin C, total ascorbic acid
0.00 mg | 0 % | % | %
Thiamin
0.00 mg | 0 % | % | %
Riboflavin
3.71 mg | 285 % | % | %
Folate, total
0.00 µg | 0 % | % | %
Vitamin B-12, added
0.00 µg | | % | %
Vitamin K (phylloquinone)
0.00 µg | 0 % | % | %
Folate, food
0.00 µg | | % | %
Minerals
Iron, Fe
0.18 mg | 1 % | % | %
Sodium, Na
1300.00 mg | 57 % | % | %
Calcium, Ca
101.00 mg | 8 % | % | %
Potassium, K
884.00 mg | 19 % | % | %
Zinc, Zn
0.13 mg | 1 % | % | %
Selenium, Se
192.00 µg | 349 % | % | %
Magnesium, Mg
82.00 mg | 20 % | % | %
Phosphorus, P
104.00 mg | 8 % | % | %
Copper, Cu
0.13 mg | 14 % | % | %
Manganese, Mn
0.00 mg | | % | %
Proteins
Tryptophan
1.43 g | 511 % | % | %
Threonine
3.63 g | 346 % | % | %
Methionine
2.99 g | 411 % | % | %
Phenylalanine
5.13 g | | % | %
Tyrosine
3.41 g | | % | %
Alanine
5.13 g | | % | %
Glutamic acid
11.70 g | | % | %
Glycine
3.05 g | | % | %
Isoleucine
4.41 g | 315 % | % | %
Leucine
7.36 g | 270 % | % | %
Lysine
5.90 g | 281 % | % | %
Cystine
2.21 g | | % | %
Valine
5.72 g | 314 % | % | %
Arginine
4.89 g | | % | %
Histidine
2.05 g | 293 % | % | %
Aspartic acid
9.14 g | | % | %
Serine
6.16 g | | % | %
Fats
MUFA 16:1
0.00 g | | % | %
Fatty acids, total trans
0.00 g | | % | %
Fatty acids, total saturated
0.12 g | 1 % | % | %
MUFA 18:1
0.13 g | | % | %
PUFA 18:2
0.05 g | | % | %
Fatty acids, total monounsaturated
0.13 g | | % | %
Fatty acids, total polyunsaturated
0.05 g | | % | %
SFA 10:0
0.00 g | | % | %
SFA 16:0
0.08 g | | % | %
SFA 18:0
0.04 g | | % | %
PUFA 20:4
0.00 g | | % | %
SFA 4:0
0.00 g | | % | %
SFA 6:0
0.00 g | | % | %
PUFA 18:4
0.00 g | | % | %
MUFA 20:1
0.00 g | | % | %
MUFA 22:1
0.00 g | | % | %
PUFA 18:3
0.00 g | | % | %
SFA 8:0
0.00 g | | % | %
PUFA 22:5 n-3 (DPA)
0.00 g | | % | %
SFA 12:0
0.00 g | | % | %
SFA 14:0
0.00 g | | % | %
PUFA 22:6 n-3 (DHA)
0.00 g | | % | %
Carbohydrates
Fructose
0.00 g | | % | %
Lactose
0.00 g | | % | %
Galactose
0.00 g | | % | %
Sucrose
0.00 g | | % | %
Maltose
0.00 g | | % | %
Fiber, total dietary
0.00 g | 0 % | % | %
Glucose
0.00 g | | % | %
Other
Ash
5.61 g | | % | %
Water
5.48 g | | % | %
Caffeine
0.00 mg | | % | %
Theobromine
0.00 mg | | % | %
Alcohol, ethyl
0.00 g | | % | %