Compare foods
| Macronutrients | ||
|---|---|---|
| Cholesterol | ||
| 3.00 mg | 1 % | | % | | % |
| Total lipid (fat) | ||
| 42.60 g | 55 % | | % | | % |
| Carbohydrate, by difference | ||
| 45.90 g | 17 % | | % | | % |
| Energy | ||
| 598.00 kcal | 30 % | | % | | % |
| Protein | ||
| 7.79 g | 16 % | | % | | % |
| Vitamins | ||
|---|---|---|
| Vitamin A, RAE | ||
| 2.00 µg | 0 % | | % | | % |
| Lycopene | ||
| 0.00 µg | | | % | | % |
| Tocopherol, delta | ||
| 0.29 mg | | | % | | % |
| Tocotrienol, gamma | ||
| 0.14 mg | | | % | | % |
| Tocotrienol, delta | ||
| 0.00 mg | | | % | | % |
| Vitamin K (Dihydrophylloquinone) | ||
| 0.00 µg | | | % | | % |
| Tocopherol, beta | ||
| 0.01 mg | | | % | | % |
| Tocopherol, gamma | ||
| 9.19 mg | | | % | | % |
| Tocotrienol, alpha | ||
| 0.00 mg | | | % | | % |
| Tocotrienol, beta | ||
| 0.00 mg | | | % | | % |
| Vitamin K (Menaquinone-4) | ||
| 0.00 µg | | | % | | % |
| Vitamin E (alpha-tocopherol) | ||
| 0.59 mg | 4 % | | % | | % |
| Lutein + zeaxanthin | ||
| 27.00 µg | | | % | | % |
| Niacin | ||
| 1.05 mg | 7 % | | % | | % |
| Pantothenic acid | ||
| 0.42 mg | | | % | | % |
| Vitamin B-6 | ||
| 0.04 mg | 2 % | | % | | % |
| Carotene, beta | ||
| 19.00 µg | | | % | | % |
| Carotene, alpha | ||
| 7.00 µg | | | % | | % |
| Cryptoxanthin, beta | ||
| 1.00 µg | | | % | | % |
| Thiamin | ||
| 0.03 mg | 3 % | | % | | % |
| Riboflavin | ||
| 0.08 mg | 6 % | | % | | % |
| Vitamin B-12 | ||
| 0.28 µg | 12 % | | % | | % |
| Vitamin K (phylloquinone) | ||
| 7.30 µg | 6 % | | % | | % |
| Vitamin A, IU | ||
| 39.00 iu | | | % | | % |
| Minerals | ||
|---|---|---|
| Calcium, Ca | ||
| 73.00 mg | 6 % | | % | | % |
| Potassium, K | ||
| 715.00 mg | 15 % | | % | | % |
| Zinc, Zn | ||
| 3.31 mg | 30 % | | % | | % |
| Selenium, Se | ||
| 6.80 µg | 12 % | | % | | % |
| Iron, Fe | ||
| 11.90 mg | 66 % | | % | | % |
| Magnesium, Mg | ||
| 228.00 mg | 54 % | | % | | % |
| Phosphorus, P | ||
| 308.00 mg | 25 % | | % | | % |
| Sodium, Na | ||
| 20.00 mg | 1 % | | % | | % |
| Copper, Cu | ||
| 1.77 mg | 197 % | | % | | % |
| Manganese, Mn | ||
| 1.95 mg | | | % | | % |
| Fats | ||
|---|---|---|
| PUFA 22:6 n-3 (DHA) | ||
| 0.00 g | | | % | | % |
| PUFA 22:5 n-3 (DPA) | ||
| 0.00 g | | | % | | % |
| PUFA 18:4 | ||
| 0.00 g | | | % | | % |
| MUFA 22:1 | ||
| 0.00 g | | | % | | % |
| Fatty acids, total monounsaturated | ||
| 12.80 g | | | % | | % |
| Fatty acids, total polyunsaturated | ||
| 1.26 g | | | % | | % |
| MUFA 20:1 | ||
| 0.02 g | | | % | | % |
| SFA 4:0 | ||
| 0.01 g | | | % | | % |
| SFA 6:0 | ||
| 0.01 g | | | % | | % |
| SFA 10:0 | ||
| 0.05 g | | | % | | % |
| SFA 16:0 | ||
| 10.10 g | | | % | | % |
| SFA 18:0 | ||
| 13.60 g | | | % | | % |
| MUFA 18:1 | ||
| 12.70 g | | | % | | % |
| PUFA 18:2 | ||
| 1.22 g | | | % | | % |
| PUFA 18:3 | ||
| 0.03 g | | | % | | % |
| PUFA 20:4 | ||
| 0.00 g | | | % | | % |
| Fatty acids, total trans | ||
| 0.03 g | | | % | | % |
| Fatty acids, total saturated | ||
| 24.50 g | 123 % | | % | | % |
| SFA 8:0 | ||
| 0.01 g | | | % | | % |
| SFA 12:0 | ||
| 0.02 g | | | % | | % |
| SFA 14:0 | ||
| 0.08 g | | | % | | % |
| MUFA 16:1 | ||
| 0.11 g | | | % | | % |
| Carbohydrates | ||
|---|---|---|
| Fructose | ||
| 0.00 g | | | % | | % |
| Lactose | ||
| 0.00 g | | | % | | % |
| Galactose | ||
| 0.00 g | | | % | | % |
| Glucose | ||
| 0.00 g | | | % | | % |
| Maltose | ||
| 0.00 g | | | % | | % |
| Sucrose | ||
| 24.00 g | | | % | | % |
| Fiber, total dietary | ||
| 10.90 g | 39 % | | % | | % |
| Other | ||
|---|---|---|
| Water | ||
| 1.37 g | | | % | | % |
| Caffeine | ||
| 80.00 mg | | | % | | % |
| Theobromine | ||
| 802.00 mg | | | % | | % |
| Ash | ||
| 2.32 g | | | % | | % |