| Macronutrients | ||
|---|---|---|
| Protein | ||
| 49.10 g | 98 % | | % | | % |
| Cholesterol | ||
| 0.00 mg | 0 % | | % | | % |
| Total lipid (fat) | ||
| 4.77 g | 6 % | | % | | % |
| Carbohydrate, by difference | ||
| 38.40 g | 14 % | | % | | % |
| Energy | ||
| 367.00 kcal | 18 % | | % | | % |
| Vitamins | ||
|---|---|---|
| Folic acid | ||
| 0.00 µg | | | % | | % |
| Folate, DFE | ||
| 242.00 µg | | | % | | % |
| Vitamin D (D2 + D3) | ||
| 0.00 µg | 0 % | | % | | % |
| Retinol | ||
| 0.00 µg | | | % | | % |
| Vitamin A, RAE | ||
| 23.00 µg | 3 % | | % | | % |
| Vitamin A, IU | ||
| 458.00 iu | | | % | | % |
| Vitamin C, total ascorbic acid | ||
| 2.50 mg | 3 % | | % | | % |
| Thiamin | ||
| 2.22 mg | 185 % | | % | | % |
| Riboflavin | ||
| 0.42 mg | 32 % | | % | | % |
| Folate, total | ||
| 242.00 µg | 61 % | | % | | % |
| Vitamin B-12 | ||
| 0.00 µg | 0 % | | % | | % |
| Folate, food | ||
| 242.00 µg | | | % | | % |
| Niacin | ||
| 4.29 mg | 27 % | | % | | % |
| Pantothenic acid | ||
| 0.47 mg | | | % | | % |
| Vitamin B-6 | ||
| 0.81 mg | 48 % | | % | | % |
| Minerals | ||
|---|---|---|
| Iron, Fe | ||
| 13.40 mg | 74 % | | % | | % |
| Magnesium, Mg | ||
| 760.00 mg | 181 % | | % | | % |
| Phosphorus, P | ||
| 1680.00 mg | 134 % | | % | | % |
| Sodium, Na | ||
| 37.00 mg | 2 % | | % | | % |
| Copper, Cu | ||
| 0.00 mg | 0 % | | % | | % |
| Manganese, Mn | ||
| 2.26 mg | | | % | | % |
| Calcium, Ca | ||
| 504.00 mg | 39 % | | % | | % |
| Potassium, K | ||
| 1870.00 mg | 40 % | | % | | % |
| Zinc, Zn | ||
| 12.30 mg | 112 % | | % | | % |
| Proteins | ||
|---|---|---|
| Tryptophan | ||
| 0.74 g | 264 % | | % | | % |
| Threonine | ||
| 1.82 g | 173 % | | % | | % |
| Methionine | ||
| 0.80 g | 110 % | | % | | % |
| Phenylalanine | ||
| 3.06 g | | | % | | % |
| Tyrosine | ||
| 1.77 g | | | % | | % |
| Alanine | ||
| 2.28 g | | | % | | % |
| Glutamic acid | ||
| 12.30 g | | | % | | % |
| Glycine | ||
| 2.38 g | | | % | | % |
| Isoleucine | ||
| 1.77 g | 126 % | | % | | % |
| Leucine | ||
| 3.35 g | 123 % | | % | | % |
| Lysine | ||
| 2.49 g | 119 % | | % | | % |
| Cystine | ||
| 1.29 g | | | % | | % |
| Valine | ||
| 2.52 g | 138 % | | % | | % |
| Arginine | ||
| 6.63 g | | | % | | % |
| Histidine | ||
| 1.55 g | 221 % | | % | | % |
| Aspartic acid | ||
| 5.34 g | | | % | | % |
| Serine | ||
| 2.46 g | | | % | | % |
| Fats | ||
|---|---|---|
| Fatty acids, total saturated | ||
| 1.21 g | 6 % | | % | | % |
| SFA 14:0 | ||
| 0.04 g | | | % | | % |
| MUFA 16:1 | ||
| 0.03 g | | | % | | % |
| SFA 16:0 | ||
| 1.05 g | | | % | | % |
| SFA 18:0 | ||
| 0.11 g | | | % | | % |
| MUFA 18:1 | ||
| 0.82 g | | | % | | % |
| PUFA 18:2 | ||
| 2.22 g | | | % | | % |
| PUFA 18:3 | ||
| 0.01 g | | | % | | % |
| Fatty acids, total monounsaturated | ||
| 0.86 g | | | % | | % |
| Fatty acids, total polyunsaturated | ||
| 2.25 g | | | % | | % |
| Other | ||
|---|---|---|
| Ash | ||
| 6.50 g | | | % | | % |
| Water | ||
| 1.20 g | | | % | | % |