No results found
No results found
Macronutrients
Protein
49.10 g | 98 % | % | %
Cholesterol
0.00 mg | 0 % | % | %
Total lipid (fat)
4.77 g | 6 % | % | %
Carbohydrate, by difference
38.40 g | 14 % | % | %
Energy
367.00 kcal | 18 % | % | %
Vitamins
Folic acid
0.00 µg | | % | %
Folate, DFE
242.00 µg | | % | %
Vitamin D (D2 + D3)
0.00 µg | 0 % | % | %
Retinol
0.00 µg | | % | %
Vitamin A, RAE
23.00 µg | 3 % | % | %
Vitamin A, IU
458.00 iu | | % | %
Vitamin C, total ascorbic acid
2.50 mg | 3 % | % | %
Thiamin
2.22 mg | 185 % | % | %
Riboflavin
0.42 mg | 32 % | % | %
Folate, total
242.00 µg | 61 % | % | %
Vitamin B-12
0.00 µg | 0 % | % | %
Folate, food
242.00 µg | | % | %
Niacin
4.29 mg | 27 % | % | %
Pantothenic acid
0.47 mg | | % | %
Vitamin B-6
0.81 mg | 48 % | % | %
Minerals
Iron, Fe
13.40 mg | 74 % | % | %
Magnesium, Mg
760.00 mg | 181 % | % | %
Phosphorus, P
1680.00 mg | 134 % | % | %
Sodium, Na
37.00 mg | 2 % | % | %
Copper, Cu
0.00 mg | 0 % | % | %
Manganese, Mn
2.26 mg | | % | %
Calcium, Ca
504.00 mg | 39 % | % | %
Potassium, K
1870.00 mg | 40 % | % | %
Zinc, Zn
12.30 mg | 112 % | % | %
Proteins
Tryptophan
0.74 g | 264 % | % | %
Threonine
1.82 g | 173 % | % | %
Methionine
0.80 g | 110 % | % | %
Phenylalanine
3.06 g | | % | %
Tyrosine
1.77 g | | % | %
Alanine
2.28 g | | % | %
Glutamic acid
12.30 g | | % | %
Glycine
2.38 g | | % | %
Isoleucine
1.77 g | 126 % | % | %
Leucine
3.35 g | 123 % | % | %
Lysine
2.49 g | 119 % | % | %
Cystine
1.29 g | | % | %
Valine
2.52 g | 138 % | % | %
Arginine
6.63 g | | % | %
Histidine
1.55 g | 221 % | % | %
Aspartic acid
5.34 g | | % | %
Serine
2.46 g | | % | %
Fats
Fatty acids, total saturated
1.21 g | 6 % | % | %
SFA 14:0
0.04 g | | % | %
MUFA 16:1
0.03 g | | % | %
SFA 16:0
1.05 g | | % | %
SFA 18:0
0.11 g | | % | %
MUFA 18:1
0.82 g | | % | %
PUFA 18:2
2.22 g | | % | %
PUFA 18:3
0.01 g | | % | %
Fatty acids, total monounsaturated
0.86 g | | % | %
Fatty acids, total polyunsaturated
2.25 g | | % | %
Other
Ash
6.50 g | | % | %
Water
1.20 g | | % | %