Macronutrients | ||
---|---|---|
Protein | ||
49.10 g | 98 % | | % | | % |
Cholesterol | ||
0.00 mg | 0 % | | % | | % |
Total lipid (fat) | ||
4.77 g | 6 % | | % | | % |
Carbohydrate, by difference | ||
38.40 g | 14 % | | % | | % |
Energy | ||
367.00 kcal | 18 % | | % | | % |
Vitamins | ||
---|---|---|
Folic acid | ||
0.00 µg | | | % | | % |
Folate, DFE | ||
242.00 µg | | | % | | % |
Vitamin D (D2 + D3) | ||
0.00 µg | 0 % | | % | | % |
Retinol | ||
0.00 µg | | | % | | % |
Vitamin A, RAE | ||
23.00 µg | 3 % | | % | | % |
Vitamin A, IU | ||
458.00 iu | | | % | | % |
Vitamin C, total ascorbic acid | ||
2.50 mg | 3 % | | % | | % |
Thiamin | ||
2.22 mg | 185 % | | % | | % |
Riboflavin | ||
0.42 mg | 32 % | | % | | % |
Folate, total | ||
242.00 µg | 61 % | | % | | % |
Vitamin B-12 | ||
0.00 µg | 0 % | | % | | % |
Folate, food | ||
242.00 µg | | | % | | % |
Niacin | ||
4.29 mg | 27 % | | % | | % |
Pantothenic acid | ||
0.47 mg | | | % | | % |
Vitamin B-6 | ||
0.81 mg | 48 % | | % | | % |
Minerals | ||
---|---|---|
Iron, Fe | ||
13.40 mg | 74 % | | % | | % |
Magnesium, Mg | ||
760.00 mg | 181 % | | % | | % |
Phosphorus, P | ||
1680.00 mg | 134 % | | % | | % |
Sodium, Na | ||
37.00 mg | 2 % | | % | | % |
Copper, Cu | ||
0.00 mg | 0 % | | % | | % |
Manganese, Mn | ||
2.26 mg | | | % | | % |
Calcium, Ca | ||
504.00 mg | 39 % | | % | | % |
Potassium, K | ||
1870.00 mg | 40 % | | % | | % |
Zinc, Zn | ||
12.30 mg | 112 % | | % | | % |
Proteins | ||
---|---|---|
Tryptophan | ||
0.74 g | 264 % | | % | | % |
Threonine | ||
1.82 g | 173 % | | % | | % |
Methionine | ||
0.80 g | 110 % | | % | | % |
Phenylalanine | ||
3.06 g | | | % | | % |
Tyrosine | ||
1.77 g | | | % | | % |
Alanine | ||
2.28 g | | | % | | % |
Glutamic acid | ||
12.30 g | | | % | | % |
Glycine | ||
2.38 g | | | % | | % |
Isoleucine | ||
1.77 g | 126 % | | % | | % |
Leucine | ||
3.35 g | 123 % | | % | | % |
Lysine | ||
2.49 g | 119 % | | % | | % |
Cystine | ||
1.29 g | | | % | | % |
Valine | ||
2.52 g | 138 % | | % | | % |
Arginine | ||
6.63 g | | | % | | % |
Histidine | ||
1.55 g | 221 % | | % | | % |
Aspartic acid | ||
5.34 g | | | % | | % |
Serine | ||
2.46 g | | | % | | % |
Fats | ||
---|---|---|
Fatty acids, total saturated | ||
1.21 g | 6 % | | % | | % |
SFA 14:0 | ||
0.04 g | | | % | | % |
MUFA 16:1 | ||
0.03 g | | | % | | % |
SFA 16:0 | ||
1.05 g | | | % | | % |
SFA 18:0 | ||
0.11 g | | | % | | % |
MUFA 18:1 | ||
0.82 g | | | % | | % |
PUFA 18:2 | ||
2.22 g | | | % | | % |
PUFA 18:3 | ||
0.01 g | | | % | | % |
Fatty acids, total monounsaturated | ||
0.86 g | | | % | | % |
Fatty acids, total polyunsaturated | ||
2.25 g | | | % | | % |
Other | ||
---|---|---|
Ash | ||
6.50 g | | | % | | % |
Water | ||
1.20 g | | | % | | % |