Macronutrients | ||
---|---|---|
Total lipid (fat) | ||
15.80 g | 20 % | | % | | % |
Carbohydrate, by difference | ||
51.10 g | 19 % | | % | | % |
Energy | ||
345.00 kcal | 17 % | | % | | % |
Protein | ||
12.40 g | 25 % | | % | | % |
Cholesterol | ||
0.00 mg | 0 % | | % | | % |
Vitamins | ||
---|---|---|
Folic acid | ||
0.00 µg | | | % | | % |
Folate, DFE | ||
170.00 µg | | | % | | % |
Retinol | ||
0.00 µg | | | % | | % |
Vitamin A, RAE | ||
1790.00 µg | 199 % | | % | | % |
Niacin | ||
7.18 mg | 45 % | | % | | % |
Pantothenic acid | ||
1.59 mg | | | % | | % |
Vitamin B-6 | ||
4.23 mg | 249 % | | % | | % |
Vitamin A, IU | ||
35800.00 iu | | | % | | % |
Vitamin C, total ascorbic acid | ||
6.40 mg | 7 % | | % | | % |
Thiamin | ||
0.17 mg | 14 % | | % | | % |
Riboflavin | ||
3.20 mg | 246 % | | % | | % |
Folate, total | ||
170.00 µg | 43 % | | % | | % |
Vitamin B-12 | ||
0.00 µg | 0 % | | % | | % |
Folate, food | ||
170.00 µg | | | % | | % |
Vitamin D (D2 + D3) | ||
0.00 µg | 0 % | | % | | % |
Minerals | ||
---|---|---|
Calcium, Ca | ||
97.00 mg | 7 % | | % | | % |
Potassium, K | ||
2220.00 mg | 47 % | | % | | % |
Zinc, Zn | ||
1.40 mg | 13 % | | % | | % |
Iron, Fe | ||
9.83 mg | 55 % | | % | | % |
Magnesium, Mg | ||
130.00 mg | 31 % | | % | | % |
Phosphorus, P | ||
267.00 mg | 21 % | | % | | % |
Sodium, Na | ||
89.00 mg | 4 % | | % | | % |
Copper, Cu | ||
0.42 mg | 47 % | | % | | % |
Manganese, Mn | ||
1.58 mg | | | % | | % |
Selenium, Se | ||
3.20 µg | 6 % | | % | | % |
Fats | ||
---|---|---|
Fatty acids, total trans | ||
0.00 g | | | % | | % |
Carbohydrates | ||
---|---|---|
Fiber, total dietary | ||
26.80 g | 96 % | | % | | % |
Other | ||
---|---|---|
Water | ||
14.80 g | | | % | | % |
Ash | ||
5.82 g | | | % | | % |
Alcohol, ethyl | ||
0.00 g | | | % | | % |