Yogurt, plain, low fat, serving size 100g contains: calories 63.00 kcal, total fat 1.55 g, saturated fat 1.00 g, polyunsaturated fat 0.04 g, monounsaturated fat 0.43 g, carbohydrates 7.04 g, protein 5.25 g, vitamin D 0.00 µg, calcium 183.00 mg, iron 0.08 mg, potassium 234.00 mg
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Nutrition facts Macronutrients Macronutrients Amount %DV Energy 63.00 kcal 3 % Total lipid (fat) 1.55 g 2 % Carbohydrate, by difference 7.04 g 3 % Protein 5.25 g 11 % Cholesterol 6.00 mg 2 %
Nutrition facts Vitamins Vitamins Amount %DV Vitamin E (alpha-tocopherol) 0.03 mg 0 % Carotene, beta 2.00 µg -- Vitamin A, IU 51.00 iu -- Retinol 14.00 µg -- Vitamin A, RAE 14.00 µg 2 % Vitamin K (phylloquinone) 0.20 µg 0 % Folate, food 11.00 µg -- Folate, DFE 11.00 µg -- Niacin 0.11 mg 1 % Pantothenic acid 0.59 mg -- Vitamin B-6 0.05 mg 3 % Vitamin C, total ascorbic acid 0.80 mg 1 % Thiamin 0.04 mg 3 % Riboflavin 0.21 mg 16 % Folate, total 11.00 µg 3 % Vitamin B-12 0.56 µg 23 % Choline, total 15.20 mg 3 %
Nutrition facts Minerals Minerals Amount %DV Fluoride, F 12.00 µg -- Calcium, Ca 183.00 mg 14 % Potassium, K 234.00 mg 5 % Zinc, Zn 0.89 mg 8 % Iron, Fe 0.08 mg 0 % Magnesium, Mg 17.00 mg 4 % Phosphorus, P 144.00 mg 12 % Sodium, Na 70.00 mg 3 % Copper, Cu 0.01 mg 1 % Selenium, Se 3.30 µg 6 %
Nutrition facts Proteins Proteins Amount %RDI Isoleucine 0.29 g 21 % Leucine 0.53 g 19 % Lysine 0.47 g 22 % Cystine 0.05 g -- Valine 0.43 g 24 % Arginine 0.16 g -- Histidine 0.13 g 19 % Aspartic acid 0.42 g -- Serine 0.33 g -- Tryptophan 0.03 g 11 % Threonine 0.22 g 21 % Methionine 0.16 g 22 % Phenylalanine 0.29 g -- Tyrosine 0.27 g -- Alanine 0.23 g -- Glutamic acid 1.03 g -- Glycine 0.13 g -- Betaine 0.90 mg --
Nutrition facts Fats Fats Amount %DV SFA 4:0 0.05 g -- SFA 6:0 0.03 g -- SFA 10:0 0.04 g -- SFA 16:0 0.42 g -- SFA 18:0 0.15 g -- MUFA 18:1 0.35 g -- PUFA 18:2 0.03 g -- PUFA 18:3 0.01 g -- Fatty acids, total monounsaturated 0.43 g -- Fatty acids, total polyunsaturated 0.04 g -- Fatty acids, total saturated 1.00 g 5 % SFA 8:0 0.02 g -- SFA 12:0 0.05 g -- SFA 14:0 0.16 g -- MUFA 16:1 0.03 g --
Nutrition facts Carbohydrates Carbohydrates Amount %DV
Nutrition facts Other Other Amount %DV Water 85.10 g -- Ash 1.09 g --
Data source: USDA Food Data Central