Willow, young leaves, chopped (Alaska Native)
Category: American Indian/Alaska Native Foods
Willow, young leaves, chopped (Alaska Native), serving size 100g contains: calories 122.00 kcal, total fat 1.60 g, saturated fat undefined g, polyunsaturated fat undefined g, monounsaturated fat undefined g, carbohydrates 20.70 g, protein 6.10 g, vitamin D undefined µg, calcium 130.00 mg, iron 2.60 mg, potassium undefined mg
| Macronutrients | Amount | %DV |
|---|---|---|
| Total lipid (fat) | 1.60 g | 2 % |
| Carbohydrate, by difference | 20.70 g | 8 % |
| Energy | 122.00 kcal | 6 % |
| Protein | 6.10 g | 12 % |
| Vitamins | Amount | %DV |
|---|---|---|
| Niacin | 2.30 mg | 14 % |
| Vitamin A, IU | 18700.00 iu | -- |
| Vitamin C, total ascorbic acid | 190.00 mg | 211 % |
| Minerals | Amount | %DV |
|---|---|---|
| Calcium, Ca | 130.00 mg | 10 % |
| Iron, Fe | 2.60 mg | 14 % |
| Phosphorus, P | 126.00 mg | 10 % |
| Other | Amount | %DV |
|---|---|---|
| Water | 68.70 g | -- |
| Ash | 2.90 g | -- |
Data source: USDA Food Data Central
Nutrition Facts
| Serving size | 100g | |
|---|---|---|
| Calories | 122.00 | |
| % Daily Value* | ||
| Total Fat | 1.60g | 2% |
| Saturated Fat | % | |
| Polyunsaturated Fat | ||
| Monounsaturated Fat | ||
| Trans Fat | ||
| Cholesterol | % | |
| Sodium | % | |
| Total Carbohydrates | 20.70g | 8% |
| Dietary Fiber | % | |
| Sugars | ||
| Protein | 6.10g | 12% |
| Vitamin D | % | |
| Calcium | 130.00 mg | 10% |
| Iron | 2.60 mg | 14% |
| Potassium | % | |