Turnips, raw, serving size 100g contains: calories 28.00 kcal, total fat 0.10 g, saturated fat 0.01 g, polyunsaturated fat 0.05 g, monounsaturated fat 0.01 g, carbohydrates 6.43 g, protein 0.90 g, vitamin D 0.00 µg, calcium 30.00 mg, iron 0.30 mg, potassium 191.00 mg
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Nutrition facts Macronutrients Macronutrients Amount %DV Carbohydrate, by difference 6.43 g 2 % Energy 28.00 kcal 1 % Protein 0.90 g 2 % Total lipid (fat) 0.10 g 0 %
Nutrition facts Vitamins Vitamins Amount %DV Vitamin K (phylloquinone) 0.10 µg 0 % Folate, food 15.00 µg -- Folate, DFE 15.00 µg -- Choline, total 11.10 mg 2 % Vitamin C, total ascorbic acid 21.00 mg 23 % Thiamin 0.04 mg 3 % Riboflavin 0.03 mg 2 % Folate, total 15.00 µg 4 % Niacin 0.40 mg 3 % Pantothenic acid 0.20 mg -- Vitamin B-6 0.09 mg 5 % Vitamin E (alpha-tocopherol) 0.03 mg 0 %
Nutrition facts Minerals Minerals Amount %DV Iron, Fe 0.30 mg 2 % Magnesium, Mg 11.00 mg 3 % Phosphorus, P 27.00 mg 2 % Sodium, Na 67.00 mg 3 % Copper, Cu 0.09 mg 10 % Manganese, Mn 0.13 mg -- Calcium, Ca 30.00 mg 2 % Potassium, K 191.00 mg 4 % Zinc, Zn 0.27 mg 2 % Selenium, Se 0.70 µg 1 %
Nutrition facts Proteins Proteins Amount %RDI Tryptophan 0.01 g 4 % Threonine 0.03 g 3 % Methionine 0.01 g 1 % Phenylalanine 0.02 g -- Tyrosine 0.01 g -- Alanine 0.04 g -- Glutamic acid 0.13 g -- Glycine 0.03 g -- Isoleucine 0.04 g 3 % Leucine 0.03 g 1 % Lysine 0.04 g 2 % Cystine 0.01 g -- Valine 0.03 g 2 % Arginine 0.02 g -- Histidine 0.01 g 1 % Aspartic acid 0.06 g -- Serine 0.03 g --
Nutrition facts Fats Fats Amount %DV Fatty acids, total saturated 0.01 g 0 % Phytosterols 7.00 mg -- Fatty acids, total monounsaturated 0.01 g -- Fatty acids, total polyunsaturated 0.05 g -- SFA 16:0 0.01 g -- MUFA 18:1 0.01 g -- PUFA 18:2 0.01 g -- PUFA 18:3 0.04 g --
Nutrition facts Carbohydrates Carbohydrates Amount %DV Fiber, total dietary 1.80 g 6 %
Nutrition facts Other Other Amount %DV Ash 0.70 g -- Water 91.90 g --
Data source: USDA Food Data Central