Tangerines, (mandarin oranges), raw, serving size 100g contains: calories 53.00 kcal, total fat 0.31 g, saturated fat 0.04 g, polyunsaturated fat 0.07 g, monounsaturated fat 0.06 g, carbohydrates 13.30 g, protein 0.81 g, vitamin D 0.00 µg, calcium 37.00 mg, iron 0.15 mg, potassium 166.00 mg
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Nutrition facts Macronutrients Macronutrients Amount %DV Total lipid (fat) 0.31 g 0 % Carbohydrate, by difference 13.30 g 5 % Energy 53.00 kcal 3 % Protein 0.81 g 2 %
Nutrition facts Vitamins Vitamins Amount %DV Vitamin A, IU 681.00 iu -- Vitamin A, RAE 34.00 µg 4 % Carotene, beta 155.00 µg -- Choline, total 10.20 mg 2 % Folate, food 16.00 µg -- Folate, DFE 16.00 µg -- Lutein + zeaxanthin 138.00 µg -- Cryptoxanthin, beta 407.00 µg -- Carotene, alpha 101.00 µg -- Tocotrienol, alpha 0.05 mg -- Niacin 0.38 mg 2 % Pantothenic acid 0.22 mg -- Vitamin B-6 0.08 mg 5 % Vitamin E (alpha-tocopherol) 0.20 mg 1 % Vitamin C, total ascorbic acid 26.70 mg 30 % Thiamin 0.06 mg 5 % Riboflavin 0.04 mg 3 % Folate, total 16.00 µg 4 %
Nutrition facts Minerals Minerals Amount %DV Sodium, Na 2.00 mg 0 % Calcium, Ca 37.00 mg 3 % Potassium, K 166.00 mg 4 % Zinc, Zn 0.07 mg 1 % Selenium, Se 0.10 µg 0 % Copper, Cu 0.04 mg 4 % Manganese, Mn 0.04 mg -- Iron, Fe 0.15 mg 1 % Magnesium, Mg 12.00 mg 3 % Phosphorus, P 20.00 mg 2 %
Nutrition facts Proteins Proteins Amount %RDI Betaine 0.10 mg -- Isoleucine 0.02 g 1 % Leucine 0.03 g 1 % Lysine 0.03 g 1 % Valine 0.02 g 1 % Arginine 0.07 g -- Histidine 0.01 g 1 % Aspartic acid 0.13 g -- Serine 0.03 g -- Threonine 0.02 g 2 % Phenylalanine 0.02 g -- Tyrosine 0.02 g -- Alanine 0.03 g -- Glutamic acid 0.06 g -- Glycine 0.02 g --
Nutrition facts Fats Fats Amount %DV SFA 16:0 0.04 g -- MUFA 18:1 0.05 g -- PUFA 18:2 0.05 g -- PUFA 18:3 0.02 g -- Fatty acids, total monounsaturated 0.06 g -- Fatty acids, total polyunsaturated 0.07 g -- Fatty acids, total saturated 0.04 g 0 % MUFA 16:1 0.01 g --
Nutrition facts Carbohydrates Carbohydrates Amount %DV Sucrose 6.05 g -- Glucose 2.13 g -- Fructose 2.40 g -- Fiber, total dietary 1.80 g 6 %
Nutrition facts Other Other Amount %DV Water 85.20 g -- Ash 0.38 g --
Data source: USDA Food Data Central