Syrups, maple, serving size 100g contains: calories 260.00 kcal, total fat 0.06 g, saturated fat 0.01 g, polyunsaturated fat 0.02 g, monounsaturated fat 0.01 g, carbohydrates 67.00 g, protein 0.04 g, vitamin D 0.00 µg, calcium 102.00 mg, iron 0.11 mg, potassium 212.00 mg
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Nutrition facts Macronutrients Macronutrients Amount %DV Protein 0.04 g 0 % Total lipid (fat) 0.06 g 0 % Carbohydrate, by difference 67.00 g 24 % Energy 260.00 kcal 13 %
Nutrition facts Vitamins Vitamins Amount %DV Thiamin 0.07 mg 6 % Riboflavin 1.27 mg 98 % Niacin 0.08 mg 1 % Pantothenic acid 0.04 mg -- Choline, total 1.60 mg 0 %
Nutrition facts Minerals Minerals Amount %DV Iron, Fe 0.11 mg 1 % Magnesium, Mg 21.00 mg 5 % Sodium, Na 12.00 mg 1 % Copper, Cu 0.02 mg 2 % Manganese, Mn 2.91 mg -- Calcium, Ca 102.00 mg 8 % Potassium, K 212.00 mg 5 % Zinc, Zn 1.47 mg 13 % Phosphorus, P 2.00 mg 0 % Selenium, Se 0.60 µg 1 %
Nutrition facts Fats Fats Amount %DV Fatty acids, total saturated 0.01 g 0 % SFA 16:0 0.01 g -- MUFA 18:1 0.01 g -- PUFA 18:2 0.02 g -- Fatty acids, total monounsaturated 0.01 g -- Fatty acids, total polyunsaturated 0.02 g --
Nutrition facts Carbohydrates Carbohydrates Amount %DV Fructose 0.52 g -- Sucrose 58.30 g -- Glucose 1.60 g --
Nutrition facts Other Other Amount %DV Ash 0.47 g -- Water 32.40 g --
Data source: USDA Food Data Central