Seeds, sesame seeds, whole, roasted and toasted, serving size 100g contains: calories 565.00 kcal, total fat 48.00 g, saturated fat 6.72 g, polyunsaturated fat 21.00 g, monounsaturated fat 18.10 g, carbohydrates 25.70 g, protein 17.00 g, vitamin D 0.00 µg, calcium 989.00 mg, iron 14.80 mg, potassium 475.00 mg
Filter by nutrients:
Nutrition facts Macronutrients Macronutrients Amount %DV Total lipid (fat) 48.00 g 62 % Carbohydrate, by difference 25.70 g 9 % Energy 565.00 kcal 28 % Protein 17.00 g 34 %
Nutrition facts Vitamins Vitamins Amount %DV Folate, food 98.00 µg -- Folate, DFE 98.00 µg -- Niacin 4.58 mg 29 % Pantothenic acid 0.05 mg -- Vitamin B-6 0.80 mg 47 % Vitamin A, IU 9.00 iu -- Thiamin 0.80 mg 67 % Riboflavin 0.25 mg 19 % Folate, total 98.00 µg 25 %
Nutrition facts Minerals Minerals Amount %DV Selenium, Se 34.40 µg 63 % Calcium, Ca 989.00 mg 76 % Potassium, K 475.00 mg 10 % Zinc, Zn 7.16 mg 65 % Iron, Fe 14.80 mg 82 % Magnesium, Mg 356.00 mg 85 % Phosphorus, P 638.00 mg 51 % Sodium, Na 11.00 mg 0 % Copper, Cu 2.47 mg 274 % Manganese, Mn 2.50 mg --
Nutrition facts Proteins Proteins Amount %RDI Isoleucine 0.73 g 52 % Leucine 1.30 g 48 % Lysine 0.54 g 26 % Cystine 0.34 g -- Valine 0.95 g 52 % Arginine 2.52 g -- Histidine 0.50 g 71 % Aspartic acid 1.57 g -- Serine 0.93 g -- Tryptophan 0.37 g 132 % Threonine 0.70 g 67 % Methionine 0.56 g 77 % Phenylalanine 0.90 g -- Tyrosine 0.71 g -- Alanine 0.89 g -- Glutamic acid 3.78 g -- Glycine 1.16 g --
Nutrition facts Fats Fats Amount %DV SFA 16:0 4.29 g -- SFA 18:0 2.02 g -- MUFA 18:1 17.90 g -- PUFA 18:2 20.70 g -- PUFA 18:3 0.36 g -- MUFA 20:1 0.07 g -- Fatty acids, total monounsaturated 18.10 g -- Fatty acids, total polyunsaturated 21.00 g -- Fatty acids, total saturated 6.72 g 34 % SFA 14:0 0.12 g -- MUFA 16:1 0.14 g --
Nutrition facts Carbohydrates Carbohydrates Amount %DV Fiber, total dietary 14.00 g 50 %
Nutrition facts Other Other Amount %DV Water 3.30 g -- Ash 6.00 g --
Data source: USDA Food Data Central