Seeds, flaxseed, serving size 100g contains: calories 534.00 kcal, total fat 42.20 g, saturated fat 3.66 g, polyunsaturated fat 28.70 g, monounsaturated fat 7.53 g, carbohydrates 28.90 g, protein 18.30 g, vitamin D 0.00 µg, calcium 255.00 mg, iron 5.73 mg, potassium 813.00 mg
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Nutrition facts Macronutrients Macronutrients Amount %DV Total lipid (fat) 42.20 g 54 % Protein 18.30 g 37 % Carbohydrate, by difference 28.90 g 11 % Energy 534.00 kcal 27 %
Nutrition facts Vitamins Vitamins Amount %DV Lutein + zeaxanthin 651.00 µg -- Tocopherol, gamma 20.00 mg -- Niacin 3.08 mg 19 % Pantothenic acid 0.99 mg -- Vitamin B-6 0.47 mg 28 % Vitamin E (alpha-tocopherol) 0.31 mg 2 % Tocopherol, delta 0.35 mg -- Vitamin C, total ascorbic acid 0.60 mg 1 % Thiamin 1.64 mg 137 % Riboflavin 0.16 mg 12 % Folate, total 87.00 µg 22 % Vitamin K (phylloquinone) 4.30 µg 4 % Folate, DFE 87.00 µg -- Choline, total 78.70 mg 14 % Folate, food 87.00 µg --
Nutrition facts Minerals Minerals Amount %DV Calcium, Ca 255.00 mg 20 % Potassium, K 813.00 mg 17 % Zinc, Zn 4.34 mg 39 % Selenium, Se 25.40 µg 46 % Iron, Fe 5.73 mg 32 % Magnesium, Mg 392.00 mg 93 % Phosphorus, P 642.00 mg 51 % Sodium, Na 30.00 mg 1 % Copper, Cu 1.22 mg 136 % Manganese, Mn 2.48 mg --
Nutrition facts Proteins Proteins Amount %RDI Isoleucine 0.90 g 64 % Leucine 1.24 g 45 % Lysine 0.86 g 41 % Cystine 0.34 g -- Valine 1.07 g 59 % Arginine 1.92 g -- Histidine 0.47 g 67 % Aspartic acid 2.05 g -- Serine 0.97 g -- Tryptophan 0.30 g 107 % Threonine 0.77 g 73 % Methionine 0.37 g 51 % Phenylalanine 0.96 g -- Tyrosine 0.49 g -- Alanine 0.93 g -- Glutamic acid 4.04 g -- Glycine 1.25 g -- Betaine 3.10 mg --
Nutrition facts Fats Fats Amount %DV SFA 16:0 2.16 g -- SFA 18:0 1.33 g -- MUFA 18:1 7.36 g -- PUFA 18:2 5.90 g -- PUFA 18:3 22.80 g -- MUFA 20:1 0.07 g -- MUFA 22:1 0.01 g -- SFA 14:0 0.01 g -- MUFA 16:1 0.02 g -- Fatty acids, total monounsaturated 7.53 g -- Fatty acids, total polyunsaturated 28.70 g -- Fatty acids, total saturated 3.66 g 18 %
Nutrition facts Carbohydrates Carbohydrates Amount %DV Sucrose 1.15 g -- Glucose 0.40 g -- Fiber, total dietary 27.30 g 98 %
Nutrition facts Other Other Amount %DV Water 6.96 g -- Ash 3.72 g --
Data source: USDA Food Data Central