Rose Hips, wild, serving size 100g contains: calories 162.00 kcal, total fat 0.34 g, saturated fat undefined g, polyunsaturated fat undefined g, monounsaturated fat undefined g, carbohydrates 38.20 g, protein 1.60 g, vitamin D undefined µg, calcium 169.00 mg, iron 1.06 mg, potassium 429.00 mg
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Nutrition facts Macronutrients Macronutrients Amount %DV Total lipid (fat) 0.34 g 0 % Carbohydrate, by difference 38.20 g 14 % Energy 162.00 kcal 8 % Protein 1.60 g 3 %
Nutrition facts Vitamins Vitamins Amount %DV Vitamin E (alpha-tocopherol) 5.84 mg 39 % Lutein + zeaxanthin 2000.00 µg -- Tocopherol, beta 0.05 mg -- Tocopherol, gamma 1.34 mg -- Tocotrienol, alpha 0.01 mg -- Niacin 1.30 mg 8 % Pantothenic acid 0.80 mg -- Vitamin B-6 0.08 mg 5 % Choline, total 12.00 mg 2 % Vitamin A, IU 4340.00 iu -- Vitamin A, RAE 217.00 µg 24 % Carotene, beta 2350.00 µg -- Carotene, alpha 31.00 µg -- Cryptoxanthin, beta 483.00 µg -- Lycopene 6800.00 µg -- Tocopherol, delta 0.14 mg -- Tocotrienol, gamma 0.07 mg -- Vitamin C, total ascorbic acid 426.00 mg 473 % Thiamin 0.02 mg 2 % Riboflavin 0.17 mg 13 % Folate, total 3.00 µg 1 % Vitamin K (phylloquinone) 25.90 µg 22 % Folate, food 3.00 µg --
Nutrition facts Minerals Minerals Amount %DV Calcium, Ca 169.00 mg 13 % Potassium, K 429.00 mg 9 % Zinc, Zn 0.25 mg 2 % Iron, Fe 1.06 mg 6 % Magnesium, Mg 69.00 mg 16 % Phosphorus, P 61.00 mg 5 % Sodium, Na 4.00 mg 0 % Copper, Cu 0.11 mg 12 % Manganese, Mn 1.02 mg --
Nutrition facts Proteins Proteins Amount %RDI Betaine 2.90 mg --
Nutrition facts Carbohydrates Carbohydrates Amount %DV Sucrose 0.07 g -- Glucose 1.34 g -- Fructose 1.16 g -- Fiber, total dietary 24.10 g 86 %
Nutrition facts Other Other Amount %DV Water 58.70 g -- Ash 1.18 g --
Data source: USDA Food Data Central