Rice, white, short-grain, raw, unenriched, serving size 100g contains: calories 358.00 kcal, total fat 0.52 g, saturated fat 0.14 g, polyunsaturated fat 0.14 g, monounsaturated fat 0.16 g, carbohydrates 79.20 g, protein 6.50 g, vitamin D 0.00 µg, calcium 3.00 mg, iron 0.80 mg, potassium 76.00 mg
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Nutrition facts Macronutrients Macronutrients Amount %DV Protein 6.50 g 13 % Total lipid (fat) 0.52 g 1 % Carbohydrate, by difference 79.20 g 29 % Energy 358.00 kcal 18 %
Nutrition facts Vitamins Vitamins Amount %DV Folate, DFE 6.00 µg -- Thiamin 0.07 mg 6 % Riboflavin 0.05 mg 4 % Folate, total 6.00 µg 2 % Folate, food 6.00 µg -- Niacin 1.60 mg 10 % Pantothenic acid 1.29 mg -- Vitamin B-6 0.17 mg 10 %
Nutrition facts Minerals Minerals Amount %DV Iron, Fe 0.80 mg 4 % Magnesium, Mg 23.00 mg 5 % Phosphorus, P 95.00 mg 8 % Sodium, Na 1.00 mg 0 % Copper, Cu 0.21 mg 23 % Manganese, Mn 1.04 mg -- Calcium, Ca 3.00 mg 0 % Potassium, K 76.00 mg 2 % Zinc, Zn 1.10 mg 10 %
Nutrition facts Proteins Proteins Amount %RDI Tryptophan 0.08 g 29 % Threonine 0.23 g 22 % Methionine 0.15 g 21 % Phenylalanine 0.35 g -- Tyrosine 0.22 g -- Alanine 0.38 g -- Glutamic acid 1.27 g -- Glycine 0.30 g -- Isoleucine 0.28 g 20 % Leucine 0.54 g 20 % Lysine 0.24 g 11 % Cystine 0.13 g -- Valine 0.40 g 22 % Arginine 0.54 g -- Histidine 0.15 g 21 % Aspartic acid 0.61 g -- Serine 0.34 g --
Nutrition facts Fats Fats Amount %DV Fatty acids, total saturated 0.14 g 1 % SFA 16:0 0.13 g -- SFA 18:0 0.01 g -- MUFA 18:1 0.16 g -- PUFA 18:2 0.11 g -- PUFA 18:3 0.02 g -- Fatty acids, total monounsaturated 0.16 g -- Fatty acids, total polyunsaturated 0.14 g --
Nutrition facts Other Other Amount %DV Ash 0.54 g -- Water 13.30 g --
Data source: USDA Food Data Central