Rice, white, short-grain, enriched, cooked, serving size 100g contains: calories 130.00 kcal, total fat 0.19 g, saturated fat 0.05 g, polyunsaturated fat 0.05 g, monounsaturated fat 0.06 g, carbohydrates 28.70 g, protein 2.36 g, vitamin D 0.00 µg, calcium 1.00 mg, iron 1.46 mg, potassium 26.00 mg
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Nutrition facts Macronutrients Macronutrients Amount %DV Carbohydrate, by difference 28.70 g 10 % Energy 130.00 kcal 7 % Total lipid (fat) 0.19 g 0 % Protein 2.36 g 5 %
Nutrition facts Vitamins Vitamins Amount %DV Folate, DFE 99.00 µg -- Folic acid 57.00 µg -- Folate, total 59.00 µg 15 % Niacin 1.49 mg 9 % Pantothenic acid 0.40 mg -- Vitamin B-6 0.06 mg 4 % Thiamin 0.16 mg 13 % Riboflavin 0.02 mg 2 % Folate, food 2.00 µg --
Nutrition facts Minerals Minerals Amount %DV Calcium, Ca 1.00 mg 0 % Potassium, K 26.00 mg 1 % Zinc, Zn 0.40 mg 4 % Iron, Fe 1.46 mg 8 % Magnesium, Mg 8.00 mg 2 % Phosphorus, P 33.00 mg 3 % Copper, Cu 0.07 mg 8 % Manganese, Mn 0.36 mg -- Selenium, Se 7.50 µg 14 %
Nutrition facts Proteins Proteins Amount %RDI Isoleucine 0.10 g 7 % Leucine 0.20 g 7 % Lysine 0.09 g 4 % Cystine 0.05 g -- Valine 0.14 g 8 % Arginine 0.20 g -- Histidine 0.06 g 9 % Aspartic acid 0.22 g -- Serine 0.12 g -- Tryptophan 0.03 g 11 % Threonine 0.08 g 8 % Methionine 0.06 g 8 % Phenylalanine 0.13 g -- Tyrosine 0.08 g -- Alanine 0.14 g -- Glutamic acid 0.46 g -- Glycine 0.11 g --
Nutrition facts Fats Fats Amount %DV SFA 16:0 0.05 g -- MUFA 18:1 0.06 g -- PUFA 18:2 0.04 g -- PUFA 18:3 0.01 g -- Fatty acids, total monounsaturated 0.06 g -- Fatty acids, total polyunsaturated 0.05 g -- Fatty acids, total saturated 0.05 g 0 %
Nutrition facts Other Other Amount %DV Water 68.50 g -- Ash 0.20 g --
Data source: USDA Food Data Central