Rice, white, long-grain, regular, raw, enriched, serving size 100g contains: calories 365.00 kcal, total fat 0.66 g, saturated fat 0.18 g, polyunsaturated fat 0.18 g, monounsaturated fat 0.21 g, carbohydrates 80.00 g, protein 7.13 g, vitamin D 0.00 µg, calcium 28.00 mg, iron 4.31 mg, potassium 115.00 mg
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Nutrition facts Macronutrients Macronutrients Amount %DV Total lipid (fat) 0.66 g 1 % Carbohydrate, by difference 80.00 g 29 % Energy 365.00 kcal 18 % Protein 7.13 g 14 %
Nutrition facts Vitamins Vitamins Amount %DV Folic acid 223.00 µg -- Folate, total 231.00 µg 58 % Vitamin K (phylloquinone) 0.10 µg 0 % Vitamin E (alpha-tocopherol) 0.11 mg 1 % Niacin 4.19 mg 26 % Pantothenic acid 1.01 mg -- Vitamin B-6 0.16 mg 9 % Thiamin 0.58 mg 48 % Riboflavin 0.05 mg 4 % Folate, food 8.00 µg -- Choline, total 5.80 mg 1 % Folate, DFE 387.00 µg --
Nutrition facts Minerals Minerals Amount %DV Calcium, Ca 28.00 mg 2 % Potassium, K 115.00 mg 2 % Zinc, Zn 1.09 mg 10 % Iron, Fe 4.31 mg 24 % Magnesium, Mg 25.00 mg 6 % Phosphorus, P 115.00 mg 9 % Sodium, Na 5.00 mg 0 % Copper, Cu 0.22 mg 24 % Manganese, Mn 1.09 mg -- Selenium, Se 15.10 µg 27 %
Nutrition facts Proteins Proteins Amount %RDI Isoleucine 0.31 g 22 % Leucine 0.59 g 22 % Lysine 0.26 g 12 % Cystine 0.15 g -- Valine 0.44 g 24 % Arginine 0.59 g -- Histidine 0.17 g 24 % Aspartic acid 0.67 g -- Serine 0.38 g -- Tryptophan 0.08 g 29 % Threonine 0.26 g 25 % Methionine 0.17 g 23 % Phenylalanine 0.38 g -- Tyrosine 0.24 g -- Alanine 0.41 g -- Glutamic acid 1.39 g -- Glycine 0.33 g --
Nutrition facts Fats Fats Amount %DV Fatty acids, total monounsaturated 0.21 g -- Fatty acids, total polyunsaturated 0.18 g -- SFA 16:0 0.16 g -- SFA 18:0 0.01 g -- MUFA 18:1 0.20 g -- PUFA 18:2 0.15 g -- PUFA 18:3 0.03 g -- Fatty acids, total saturated 0.18 g 1 %
Nutrition facts Carbohydrates Carbohydrates Amount %DV Fructose 0.02 g -- Sucrose 0.08 g -- Glucose 0.02 g -- Fiber, total dietary 1.30 g 5 %
Nutrition facts Other Other Amount %DV Water 11.60 g -- Ash 0.64 g --
Data source: USDA Food Data Central