Rice, white, long-grain, parboiled, enriched, cooked, serving size 100g contains: calories 123.00 kcal, total fat 0.37 g, saturated fat 0.07 g, polyunsaturated fat 0.09 g, monounsaturated fat 0.07 g, carbohydrates 26.00 g, protein 2.91 g, vitamin D 0.00 µg, calcium 19.00 mg, iron 1.81 mg, potassium 56.00 mg
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Nutrition facts Macronutrients Macronutrients Amount %DV Protein 2.91 g 6 % Total lipid (fat) 0.37 g 0 % Carbohydrate, by difference 26.00 g 9 % Energy 123.00 kcal 6 %
Nutrition facts Vitamins Vitamins Amount %DV Thiamin 0.21 mg 18 % Riboflavin 0.02 mg 2 % Folate, total 81.00 µg 20 % Folate, food 3.00 µg -- Niacin 2.31 mg 14 % Pantothenic acid 0.32 mg -- Vitamin B-6 0.16 mg 9 % Vitamin E (alpha-tocopherol) 0.01 mg 0 % Choline, total 2.10 mg 0 % Folic acid 79.00 µg -- Folate, DFE 136.00 µg --
Nutrition facts Minerals Minerals Amount %DV Iron, Fe 1.81 mg 10 % Magnesium, Mg 9.00 mg 2 % Phosphorus, P 55.00 mg 4 % Sodium, Na 2.00 mg 0 % Copper, Cu 0.07 mg 8 % Manganese, Mn 0.35 mg -- Potassium, K 56.00 mg 1 % Zinc, Zn 0.37 mg 3 % Selenium, Se 9.30 µg 17 % Calcium, Ca 19.00 mg 1 %
Nutrition facts Proteins Proteins Amount %RDI Tryptophan 0.04 g 14 % Threonine 0.11 g 10 % Methionine 0.07 g 10 % Phenylalanine 0.15 g -- Tyrosine 0.08 g -- Alanine 0.17 g -- Glutamic acid 0.54 g -- Glycine 0.14 g -- Isoleucine 0.13 g 9 % Leucine 0.25 g 9 % Lysine 0.08 g 4 % Cystine 0.06 g -- Valine 0.18 g 10 % Arginine 0.25 g -- Histidine 0.07 g 10 % Aspartic acid 0.31 g -- Serine 0.14 g --
Nutrition facts Fats Fats Amount %DV Fatty acids, total saturated 0.07 g 0 % MUFA 18:1 0.07 g -- PUFA 18:2 0.07 g -- PUFA 18:3 0.02 g -- Fatty acids, total monounsaturated 0.07 g -- Fatty acids, total polyunsaturated 0.09 g -- SFA 16:0 0.07 g --
Nutrition facts Carbohydrates Carbohydrates Amount %DV Fructose 0.02 g -- Fiber, total dietary 0.90 g 3 % Sucrose 0.08 g -- Glucose 0.01 g --
Nutrition facts Other Other Amount %DV Ash 0.30 g -- Water 70.40 g --
Data source: USDA Food Data Central