Quinoa, cooked, serving size 100g contains: calories 120.00 kcal, total fat 1.92 g, saturated fat 0.23 g, polyunsaturated fat 1.08 g, monounsaturated fat 0.53 g, carbohydrates 21.30 g, protein 4.40 g, vitamin D 0.00 µg, calcium 17.00 mg, iron 1.49 mg, potassium 172.00 mg
Filter by nutrients:
Nutrition facts Macronutrients Macronutrients Amount %DV Protein 4.40 g 9 % Total lipid (fat) 1.92 g 2 % Carbohydrate, by difference 21.30 g 8 % Energy 120.00 kcal 6 %
Nutrition facts Vitamins Vitamins Amount %DV Tocopherol, delta 0.11 mg -- Folate, food 42.00 µg -- Thiamin 0.11 mg 9 % Riboflavin 0.11 mg 8 % Folate, total 42.00 µg 11 % Tocopherol, gamma 1.19 mg -- Niacin 0.41 mg 3 % Vitamin B-6 0.12 mg 7 % Tocopherol, beta 0.03 mg -- Vitamin E (alpha-tocopherol) 0.63 mg 4 % Vitamin A, IU 5.00 iu -- Folate, DFE 42.00 µg -- Carotene, beta 3.00 µg -- Lutein + zeaxanthin 53.00 µg -- Choline, total 23.00 mg 4 %
Nutrition facts Minerals Minerals Amount %DV Iron, Fe 1.49 mg 8 % Magnesium, Mg 64.00 mg 15 % Phosphorus, P 152.00 mg 12 % Sodium, Na 7.00 mg 0 % Copper, Cu 0.19 mg 21 % Manganese, Mn 0.63 mg -- Calcium, Ca 17.00 mg 1 % Potassium, K 172.00 mg 4 % Zinc, Zn 1.09 mg 10 % Selenium, Se 2.80 µg 5 %
Nutrition facts Proteins Proteins Amount %RDI Serine 0.18 g -- Tryptophan 0.05 g 18 % Threonine 0.13 g 12 % Methionine 0.10 g 14 % Phenylalanine 0.19 g -- Tyrosine 0.08 g -- Alanine 0.18 g -- Glutamic acid 0.58 g -- Glycine 0.22 g -- Isoleucine 0.16 g 11 % Leucine 0.26 g 10 % Lysine 0.24 g 11 % Cystine 0.06 g -- Valine 0.19 g 10 % Arginine 0.34 g -- Histidine 0.13 g 19 % Aspartic acid 0.35 g --
Nutrition facts Fats Fats Amount %DV Fatty acids, total saturated 0.23 g 1 % PUFA 22:6 n-3 (DHA) 0.02 g -- SFA 16:0 0.20 g -- SFA 18:0 0.01 g -- MUFA 18:1 0.47 g -- PUFA 18:2 0.97 g -- PUFA 18:3 0.09 g -- MUFA 20:1 0.03 g -- MUFA 22:1 0.03 g -- Fatty acids, total monounsaturated 0.53 g -- Fatty acids, total polyunsaturated 1.08 g --
Nutrition facts Carbohydrates Carbohydrates Amount %DV Starch 17.60 g -- Fiber, total dietary 2.80 g 10 %
Nutrition facts Other Other Amount %DV Ash 0.76 g -- Water 71.60 g --
Data source: USDA Food Data Central