Pumpkin, raw, serving size 100g contains: calories 26.00 kcal, total fat 0.10 g, saturated fat 0.05 g, polyunsaturated fat 0.01 g, monounsaturated fat 0.01 g, carbohydrates 6.50 g, protein 1.00 g, vitamin D 0.00 µg, calcium 21.00 mg, iron 0.80 mg, potassium 340.00 mg
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Nutrition facts Macronutrients Macronutrients Amount %DV Carbohydrate, by difference 6.50 g 2 % Energy 26.00 kcal 1 % Total lipid (fat) 0.10 g 0 % Protein 1.00 g 2 %
Nutrition facts Vitamins Vitamins Amount %DV Vitamin E (alpha-tocopherol) 1.06 mg 7 % Lutein + zeaxanthin 1500.00 µg -- Vitamin K (phylloquinone) 1.10 µg 1 % Carotene, beta 3100.00 µg -- Folate, food 16.00 µg -- Folate, DFE 16.00 µg -- Choline, total 8.20 mg 1 % Vitamin A, RAE 426.00 µg 47 % Vitamin A, IU 8510.00 iu -- Carotene, alpha 4020.00 µg -- Niacin 0.60 mg 4 % Pantothenic acid 0.30 mg -- Vitamin B-6 0.06 mg 4 % Vitamin C, total ascorbic acid 9.00 mg 10 % Thiamin 0.05 mg 4 % Riboflavin 0.11 mg 8 % Folate, total 16.00 µg 4 %
Nutrition facts Minerals Minerals Amount %DV Calcium, Ca 21.00 mg 2 % Potassium, K 340.00 mg 7 % Zinc, Zn 0.32 mg 3 % Iron, Fe 0.80 mg 4 % Magnesium, Mg 12.00 mg 3 % Phosphorus, P 44.00 mg 4 % Sodium, Na 1.00 mg 0 % Copper, Cu 0.13 mg 14 % Manganese, Mn 0.13 mg -- Selenium, Se 0.30 µg 1 %
Nutrition facts Proteins Proteins Amount %RDI Isoleucine 0.03 g 2 % Leucine 0.05 g 2 % Lysine 0.05 g 2 % Valine 0.04 g 2 % Arginine 0.05 g -- Histidine 0.02 g 3 % Aspartic acid 0.10 g -- Serine 0.04 g -- Tryptophan 0.01 g 4 % Threonine 0.03 g 3 % Methionine 0.01 g 1 % Phenylalanine 0.03 g -- Tyrosine 0.04 g -- Alanine 0.03 g -- Glutamic acid 0.18 g -- Glycine 0.03 g --
Nutrition facts Fats Fats Amount %DV SFA 16:0 0.04 g -- MUFA 18:1 0.01 g -- Fatty acids, total monounsaturated 0.01 g -- Fatty acids, total polyunsaturated 0.01 g -- Fatty acids, total saturated 0.05 g 0 % SFA 14:0 0.01 g -- Phytosterols 12.00 mg -- MUFA 16:1 0.01 g --
Nutrition facts Carbohydrates Carbohydrates Amount %DV Fiber, total dietary 0.50 g 2 %
Nutrition facts Other Other Amount %DV Water 91.60 g -- Ash 0.80 g --
Data source: USDA Food Data Central