Plums, raw, serving size 100g contains: calories 46.00 kcal, total fat 0.28 g, saturated fat 0.02 g, polyunsaturated fat 0.04 g, monounsaturated fat 0.13 g, carbohydrates 11.40 g, protein 0.70 g, vitamin D 0.00 µg, calcium 6.00 mg, iron 0.17 mg, potassium 157.00 mg
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Nutrition facts Macronutrients Macronutrients Amount %DV Carbohydrate, by difference 11.40 g 4 % Energy 46.00 kcal 2 % Protein 0.70 g 1 % Total lipid (fat) 0.28 g 0 %
Nutrition facts Vitamins Vitamins Amount %DV Folate, DFE 5.00 µg -- Choline, total 1.90 mg 0 % Folate, food 5.00 µg -- Vitamin C, total ascorbic acid 9.50 mg 11 % Cryptoxanthin, beta 35.00 µg -- Tocotrienol, gamma 0.01 mg -- Thiamin 0.03 mg 3 % Riboflavin 0.03 mg 2 % Folate, total 5.00 µg 1 % Vitamin K (phylloquinone) 6.40 µg 5 % Vitamin A, RAE 17.00 µg 2 % Carotene, beta 190.00 µg -- Vitamin A, IU 345.00 iu -- Lutein + zeaxanthin 73.00 µg -- Tocopherol, gamma 0.08 mg -- Tocotrienol, alpha 0.04 mg -- Niacin 0.42 mg 3 % Pantothenic acid 0.14 mg -- Vitamin B-6 0.03 mg 2 % Vitamin E (alpha-tocopherol) 0.26 mg 2 %
Nutrition facts Minerals Minerals Amount %DV Potassium, K 157.00 mg 3 % Fluoride, F 2.00 µg -- Iron, Fe 0.17 mg 1 % Magnesium, Mg 7.00 mg 2 % Phosphorus, P 16.00 mg 1 % Copper, Cu 0.06 mg 7 % Manganese, Mn 0.05 mg -- Calcium, Ca 6.00 mg 0 % Zinc, Zn 0.10 mg 1 %
Nutrition facts Proteins Proteins Amount %RDI Tryptophan 0.01 g 4 % Threonine 0.01 g 1 % Methionine 0.01 g 1 % Phenylalanine 0.01 g -- Tyrosine 0.01 g -- Alanine 0.03 g -- Glutamic acid 0.04 g -- Glycine 0.01 g -- Isoleucine 0.01 g 1 % Leucine 0.02 g 1 % Lysine 0.02 g 1 % Valine 0.02 g 1 % Arginine 0.01 g -- Histidine 0.01 g 1 % Aspartic acid 0.35 g -- Serine 0.02 g --
Nutrition facts Fats Fats Amount %DV SFA 16:0 0.01 g -- MUFA 18:1 0.13 g -- PUFA 18:2 0.04 g -- Fatty acids, total monounsaturated 0.13 g -- Fatty acids, total polyunsaturated 0.04 g -- Fatty acids, total saturated 0.02 g 0 % Phytosterols 7.00 mg --
Nutrition facts Carbohydrates Carbohydrates Amount %DV Fructose 3.07 g -- Galactose 0.14 g -- Fiber, total dietary 1.40 g 5 % Sucrose 1.57 g -- Glucose 5.07 g -- Maltose 0.08 g --
Nutrition facts Other Other Amount %DV Ash 0.37 g -- Water 87.20 g --
Data source: USDA Food Data Central