Pineapple, raw, all varieties, serving size 100g contains: calories 50.00 kcal, total fat 0.12 g, saturated fat 0.01 g, polyunsaturated fat 0.04 g, monounsaturated fat 0.01 g, carbohydrates 13.10 g, protein 0.54 g, vitamin D 0.00 µg, calcium 13.00 mg, iron 0.29 mg, potassium 109.00 mg
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Nutrition facts Macronutrients Macronutrients Amount %DV Protein 0.54 g 1 % Total lipid (fat) 0.12 g 0 % Carbohydrate, by difference 13.10 g 5 % Energy 50.00 kcal 3 %
Nutrition facts Vitamins Vitamins Amount %DV Vitamin E (alpha-tocopherol) 0.02 mg 0 % Tocotrienol, alpha 0.02 mg -- Vitamin K (phylloquinone) 0.70 µg 1 % Vitamin C, total ascorbic acid 47.80 mg 53 % Thiamin 0.08 mg 7 % Riboflavin 0.03 mg 2 % Folate, total 18.00 µg 5 % Vitamin A, RAE 3.00 µg 0 % Carotene, beta 35.00 µg -- Vitamin A, IU 58.00 iu -- Niacin 0.50 mg 3 % Pantothenic acid 0.21 mg -- Vitamin B-6 0.11 mg 6 % Choline, total 5.50 mg 1 % Folate, food 18.00 µg -- Folate, DFE 18.00 µg --
Nutrition facts Minerals Minerals Amount %DV Iron, Fe 0.29 mg 2 % Magnesium, Mg 12.00 mg 3 % Phosphorus, P 8.00 mg 1 % Sodium, Na 1.00 mg 0 % Copper, Cu 0.11 mg 12 % Manganese, Mn 0.93 mg -- Calcium, Ca 13.00 mg 1 % Potassium, K 109.00 mg 2 % Zinc, Zn 0.12 mg 1 % Selenium, Se 0.10 µg 0 %
Nutrition facts Proteins Proteins Amount %RDI Isoleucine 0.02 g 1 % Leucine 0.02 g 1 % Lysine 0.03 g 1 % Cystine 0.01 g -- Valine 0.02 g 1 % Arginine 0.02 g -- Histidine 0.01 g 1 % Aspartic acid 0.12 g -- Serine 0.04 g -- Tryptophan 0.01 g 4 % Threonine 0.02 g 2 % Methionine 0.01 g 1 % Phenylalanine 0.02 g -- Tyrosine 0.02 g -- Alanine 0.03 g -- Glutamic acid 0.08 g -- Glycine 0.02 g -- Betaine 0.10 mg --
Nutrition facts Fats Fats Amount %DV Fatty acids, total saturated 0.01 g 0 % SFA 16:0 0.01 g -- MUFA 18:1 0.01 g -- PUFA 18:2 0.02 g -- PUFA 18:3 0.02 g -- Fatty acids, total monounsaturated 0.01 g -- Fatty acids, total polyunsaturated 0.04 g -- Phytosterols 6.00 mg --
Nutrition facts Carbohydrates Carbohydrates Amount %DV Fructose 2.12 g -- Sucrose 5.99 g -- Glucose 1.73 g -- Fiber, total dietary 1.40 g 5 %
Nutrition facts Other Other Amount %DV Ash 0.22 g -- Water 86.00 g --
Data source: USDA Food Data Central