Pineapple, canned, juice pack, drained, serving size 100g contains: calories 60.00 kcal, total fat 0.11 g, saturated fat 0.01 g, polyunsaturated fat 0.04 g, monounsaturated fat 0.01 g, carbohydrates 15.60 g, protein 0.51 g, vitamin D 0.00 µg, calcium 16.00 mg, iron 0.28 mg, potassium 124.00 mg
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Nutrition facts Macronutrients Macronutrients Amount %DV Total lipid (fat) 0.11 g 0 % Protein 0.51 g 1 % Carbohydrate, by difference 15.60 g 6 % Energy 60.00 kcal 3 %
Nutrition facts Vitamins Vitamins Amount %DV Vitamin E (alpha-tocopherol) 0.02 mg 0 % Niacin 0.28 mg 2 % Vitamin B-6 0.08 mg 5 % Carotene, beta 30.00 µg -- Vitamin C, total ascorbic acid 9.40 mg 10 % Thiamin 0.10 mg 8 % Riboflavin 0.02 mg 2 % Folate, total 5.00 µg 1 % Vitamin K (phylloquinone) 0.70 µg 1 % Folate, food 5.00 µg -- Vitamin A, RAE 3.00 µg 0 % Vitamin A, IU 50.00 iu -- Folate, DFE 5.00 µg -- Choline, total 5.50 mg 1 %
Nutrition facts Minerals Minerals Amount %DV Calcium, Ca 16.00 mg 1 % Potassium, K 124.00 mg 3 % Zinc, Zn 0.10 mg 1 % Selenium, Se 0.40 µg 1 % Iron, Fe 0.28 mg 2 % Magnesium, Mg 15.00 mg 4 % Phosphorus, P 7.00 mg 1 % Sodium, Na 1.00 mg 0 % Copper, Cu 0.11 mg 12 %
Nutrition facts Fats Fats Amount %DV Fatty acids, total saturated 0.01 g 0 % SFA 16:0 0.01 g -- MUFA 18:1 0.01 g -- PUFA 18:2 0.02 g -- PUFA 18:3 0.02 g -- Fatty acids, total monounsaturated 0.01 g -- Fatty acids, total polyunsaturated 0.04 g --
Nutrition facts Carbohydrates Carbohydrates Amount %DV Fiber, total dietary 1.30 g 5 %
Nutrition facts Other Other Amount %DV Water 83.50 g -- Ash 0.31 g --
Data source: USDA Food Data Central