Peppers, sweet, red, raw, serving size 100g contains: calories 26.00 kcal, total fat 0.30 g, saturated fat 0.06 g, polyunsaturated fat 0.16 g, monounsaturated fat 0.01 g, carbohydrates 6.03 g, protein 0.99 g, vitamin D 0.00 µg, calcium 7.00 mg, iron 0.43 mg, potassium 211.00 mg
Filter by nutrients:
Nutrition facts Macronutrients Macronutrients Amount %DV Energy 26.00 kcal 1 % Carbohydrate, by difference 6.03 g 2 % Protein 0.99 g 2 % Total lipid (fat) 0.30 g 0 %
Nutrition facts Vitamins Vitamins Amount %DV Folate, total 46.00 µg 12 % Carotene, beta 1620.00 µg -- Carotene, alpha 20.00 µg -- Cryptoxanthin, beta 490.00 µg -- Vitamin C, total ascorbic acid 128.00 mg 142 % Choline, total 5.60 mg 1 % Folate, food 46.00 µg -- Vitamin A, RAE 157.00 µg 17 % Vitamin A, IU 3130.00 iu -- Folate, DFE 46.00 µg -- Lutein + zeaxanthin 51.00 µg -- Tocopherol, delta 0.01 mg -- Vitamin K (phylloquinone) 4.90 µg 4 % Vitamin E (alpha-tocopherol) 1.58 mg 11 % Pantothenic acid 0.32 mg -- Tocopherol, beta 0.05 mg -- Tocopherol, gamma 0.14 mg -- Thiamin 0.05 mg 4 % Riboflavin 0.09 mg 7 % Niacin 0.98 mg 6 % Vitamin B-6 0.29 mg 17 %
Nutrition facts Minerals Minerals Amount %DV Sodium, Na 4.00 mg 0 % Manganese, Mn 0.11 mg -- Copper, Cu 0.02 mg 2 % Iron, Fe 0.43 mg 2 % Magnesium, Mg 12.00 mg 3 % Phosphorus, P 26.00 mg 2 % Calcium, Ca 7.00 mg 1 % Potassium, K 211.00 mg 4 % Zinc, Zn 0.25 mg 2 % Selenium, Se 0.10 µg 0 %
Nutrition facts Proteins Proteins Amount %RDI Tryptophan 0.01 g 4 % Threonine 0.04 g 4 % Methionine 0.01 g 1 % Phenylalanine 0.05 g -- Tyrosine 0.01 g -- Alanine 0.03 g -- Glutamic acid 0.21 g -- Glycine 0.03 g -- Betaine 0.10 mg -- Isoleucine 0.02 g 1 % Leucine 0.04 g 1 % Lysine 0.04 g 2 % Cystine 0.02 g -- Valine 0.03 g 2 % Arginine 0.04 g -- Histidine 0.02 g 3 % Aspartic acid 0.28 g -- Serine 0.05 g --
Nutrition facts Fats Fats Amount %DV Fatty acids, total monounsaturated 0.01 g -- Fatty acids, total polyunsaturated 0.16 g -- SFA 16:0 0.06 g -- PUFA 18:2 0.10 g -- PUFA 18:3 0.06 g -- Fatty acids, total saturated 0.06 g 0 %
Nutrition facts Carbohydrates Carbohydrates Amount %DV Fiber, total dietary 2.10 g 8 % Fructose 2.26 g -- Glucose 1.94 g --
Nutrition facts Other Other Amount %DV Ash 0.47 g -- Water 92.20 g --
Data source: USDA Food Data Central