Peppers, sweet, red, cooked, boiled, drained, without salt, serving size 100g contains: calories 28.00 kcal, total fat 0.20 g, saturated fat 0.03 g, polyunsaturated fat 0.11 g, monounsaturated fat 0.01 g, carbohydrates 6.70 g, protein 0.92 g, vitamin D 0.00 µg, calcium 9.00 mg, iron 0.46 mg, potassium 166.00 mg
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Nutrition facts Macronutrients Macronutrients Amount %DV Energy 28.00 kcal 1 % Total lipid (fat) 0.20 g 0 % Carbohydrate, by difference 6.70 g 2 % Protein 0.92 g 2 %
Nutrition facts Vitamins Vitamins Amount %DV Vitamin E (alpha-tocopherol) 1.65 mg 11 % Vitamin K (phylloquinone) 5.10 µg 4 % Carotene, beta 1520.00 µg -- Carotene, alpha 18.00 µg -- Cryptoxanthin, beta 460.00 µg -- Choline, total 5.80 mg 1 % Lutein + zeaxanthin 47.00 µg -- Vitamin B-6 0.23 mg 14 % Niacin 0.48 mg 3 % Pantothenic acid 0.08 mg -- Vitamin C, total ascorbic acid 171.00 mg 190 % Thiamin 0.06 mg 5 % Riboflavin 0.03 mg 2 % Folate, total 16.00 µg 4 % Folate, DFE 16.00 µg -- Vitamin A, IU 2940.00 iu -- Vitamin A, RAE 147.00 µg 16 % Folate, food 16.00 µg --
Nutrition facts Minerals Minerals Amount %DV Calcium, Ca 9.00 mg 1 % Potassium, K 166.00 mg 4 % Zinc, Zn 0.12 mg 1 % Iron, Fe 0.46 mg 3 % Magnesium, Mg 10.00 mg 2 % Phosphorus, P 18.00 mg 1 % Sodium, Na 2.00 mg 0 % Copper, Cu 0.07 mg 8 % Manganese, Mn 0.12 mg -- Selenium, Se 0.30 µg 1 %
Nutrition facts Proteins Proteins Amount %RDI Isoleucine 0.03 g 2 % Leucine 0.05 g 2 % Lysine 0.04 g 2 % Cystine 0.02 g -- Valine 0.04 g 2 % Arginine 0.04 g -- Histidine 0.02 g 3 % Aspartic acid 0.13 g -- Serine 0.04 g -- Tryptophan 0.01 g 4 % Threonine 0.03 g 3 % Methionine 0.01 g 1 % Phenylalanine 0.03 g -- Tyrosine 0.02 g -- Alanine 0.04 g -- Glutamic acid 0.12 g -- Glycine 0.03 g --
Nutrition facts Fats Fats Amount %DV Fatty acids, total monounsaturated 0.01 g -- Fatty acids, total polyunsaturated 0.11 g -- SFA 16:0 0.02 g -- SFA 18:0 0.01 g -- MUFA 18:1 0.01 g -- PUFA 18:2 0.10 g -- PUFA 18:3 0.01 g -- Fatty acids, total saturated 0.03 g 0 % Phytosterols 9.00 mg --
Nutrition facts Carbohydrates Carbohydrates Amount %DV Fiber, total dietary 1.20 g 4 %
Nutrition facts Other Other Amount %DV Water 91.90 g -- Ash 0.31 g --
Data source: USDA Food Data Central