Pears, raw, serving size 100g contains: calories 57.00 kcal, total fat 0.14 g, saturated fat 0.02 g, polyunsaturated fat 0.09 g, monounsaturated fat 0.08 g, carbohydrates 15.20 g, protein 0.36 g, vitamin D 0.00 µg, calcium 9.00 mg, iron 0.18 mg, potassium 116.00 mg
Filter by nutrients:
Nutrition facts Macronutrients Macronutrients Amount %DV Total lipid (fat) 0.14 g 0 % Carbohydrate, by difference 15.20 g 6 % Energy 57.00 kcal 3 % Protein 0.36 g 1 %
Nutrition facts Vitamins Vitamins Amount %DV Vitamin A, RAE 1.00 µg 0 % Cryptoxanthin, beta 2.00 µg -- Lutein + zeaxanthin 44.00 µg -- Niacin 0.16 mg 1 % Pantothenic acid 0.05 mg -- Vitamin B-6 0.03 mg 2 % Vitamin C, total ascorbic acid 4.30 mg 5 % Riboflavin 0.03 mg 2 % Vitamin A, IU 25.00 iu -- Carotene, beta 14.00 µg -- Carotene, alpha 1.00 µg -- Vitamin K (phylloquinone) 4.40 µg 4 % Choline, total 5.10 mg 1 % Folate, DFE 7.00 µg -- Folate, food 7.00 µg -- Tocopherol, gamma 0.03 mg -- Tocotrienol, alpha 0.02 mg -- Vitamin E (alpha-tocopherol) 0.12 mg 1 % Folate, total 7.00 µg 2 % Thiamin 0.01 mg 1 %
Nutrition facts Minerals Minerals Amount %DV Magnesium, Mg 7.00 mg 2 % Copper, Cu 0.08 mg 9 % Calcium, Ca 9.00 mg 1 % Zinc, Zn 0.10 mg 1 % Fluoride, F 2.20 µg -- Potassium, K 116.00 mg 2 % Iron, Fe 0.18 mg 1 % Manganese, Mn 0.05 mg -- Phosphorus, P 12.00 mg 1 % Selenium, Se 0.10 µg 0 % Sodium, Na 1.00 mg 0 %
Nutrition facts Proteins Proteins Amount %RDI Betaine 0.20 mg -- Isoleucine 0.01 g 1 % Leucine 0.02 g 1 % Lysine 0.02 g 1 % Valine 0.02 g 1 % Arginine 0.01 g -- Aspartic acid 0.11 g -- Serine 0.02 g -- Threonine 0.01 g 1 % Phenylalanine 0.01 g -- Alanine 0.01 g -- Glutamic acid 0.03 g -- Glycine 0.01 g --
Nutrition facts Fats Fats Amount %DV Phytosterols 8.00 mg -- Fatty acids, total monounsaturated 0.08 g -- Fatty acids, total polyunsaturated 0.09 g -- SFA 16:0 0.02 g -- MUFA 18:1 0.08 g -- PUFA 18:2 0.09 g -- Fatty acids, total saturated 0.02 g 0 %
Nutrition facts Carbohydrates Carbohydrates Amount %DV Sucrose 0.71 g -- Glucose 2.60 g -- Fructose 6.42 g -- Fiber, total dietary 3.10 g 11 %
Nutrition facts Other Other Amount %DV Water 84.00 g -- Ash 0.32 g --
Data source: USDA Food Data Central