Oranges, raw, all commercial varieties, serving size 100g contains: calories 47.00 kcal, total fat 0.12 g, saturated fat 0.02 g, polyunsaturated fat 0.03 g, monounsaturated fat 0.02 g, carbohydrates 11.80 g, protein 0.94 g, vitamin D 0.00 µg, calcium 40.00 mg, iron 0.10 mg, potassium 181.00 mg
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Nutrition facts Macronutrients Macronutrients Amount %DV Total lipid (fat) 0.12 g 0 % Carbohydrate, by difference 11.80 g 4 % Energy 47.00 kcal 2 % Protein 0.94 g 2 %
Nutrition facts Vitamins Vitamins Amount %DV Vitamin E (alpha-tocopherol) 0.18 mg 1 % Vitamin A, IU 225.00 iu -- Vitamin A, RAE 11.00 µg 1 % Carotene, beta 71.00 µg -- Carotene, alpha 11.00 µg -- Cryptoxanthin, beta 116.00 µg -- Lutein + zeaxanthin 129.00 µg -- Vitamin B-6 0.06 mg 4 % Niacin 0.28 mg 2 % Pantothenic acid 0.25 mg -- Vitamin C, total ascorbic acid 53.20 mg 59 % Thiamin 0.09 mg 8 % Riboflavin 0.04 mg 3 % Folate, total 30.00 µg 8 % Folate, food 30.00 µg -- Choline, total 8.40 mg 2 % Folate, DFE 30.00 µg --
Nutrition facts Minerals Minerals Amount %DV Calcium, Ca 40.00 mg 3 % Potassium, K 181.00 mg 4 % Zinc, Zn 0.07 mg 1 % Iron, Fe 0.10 mg 1 % Magnesium, Mg 10.00 mg 2 % Phosphorus, P 14.00 mg 1 % Copper, Cu 0.05 mg 6 % Manganese, Mn 0.03 mg -- Selenium, Se 0.50 µg 1 %
Nutrition facts Proteins Proteins Amount %RDI Isoleucine 0.03 g 2 % Leucine 0.02 g 1 % Lysine 0.05 g 2 % Cystine 0.01 g -- Valine 0.04 g 2 % Arginine 0.07 g -- Histidine 0.02 g 3 % Aspartic acid 0.11 g -- Serine 0.03 g -- Tryptophan 0.01 g 4 % Threonine 0.02 g 2 % Methionine 0.02 g 3 % Phenylalanine 0.03 g -- Tyrosine 0.02 g -- Alanine 0.05 g -- Glutamic acid 0.09 g -- Glycine 0.09 g --
Nutrition facts Fats Fats Amount %DV Fatty acids, total monounsaturated 0.02 g -- Fatty acids, total polyunsaturated 0.03 g -- MUFA 18:1 0.02 g -- PUFA 18:2 0.02 g -- PUFA 18:3 0.01 g -- SFA 16:0 0.01 g -- Fatty acids, total saturated 0.02 g 0 %
Nutrition facts Carbohydrates Carbohydrates Amount %DV Fiber, total dietary 2.40 g 9 %
Nutrition facts Other Other Amount %DV Water 86.80 g -- Ash 0.44 g --
Data source: USDA Food Data Central