Oil, flaxseed, cold pressed

Category: Fats and Oils

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Oil, flaxseed, cold pressed, serving size 100g contains: calories 884.00 kcal, total fat 100.00 g, saturated fat 8.98 g, polyunsaturated fat 67.80 g, monounsaturated fat 18.40 g, carbohydrates 0.00 g, protein 0.11 g, vitamin D 0.00 µg, calcium 1.00 mg, iron 0.00 mg, potassium 0.00 mg

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Nutrition facts Macronutrients
MacronutrientsAmount%DV
Protein0.11 g0 %
Total lipid (fat)100.00 g128 %
Energy884.00 kcal44 %
Nutrition facts Vitamins
VitaminsAmount%DV
Vitamin K (phylloquinone)9.30 µg8 %
Tocopherol, delta1.65 mg --
Tocotrienol, gamma0.89 mg --
Vitamin E (alpha-tocopherol)0.47 mg3 %
Choline, total0.20 mg0 %
Tocopherol, beta0.55 mg --
Tocopherol, gamma28.80 mg --
Tocotrienol, alpha0.87 mg --
Nutrition facts Minerals
MineralsAmount%DV
Phosphorus, P1.00 mg0 %
Calcium, Ca1.00 mg0 %
Zinc, Zn0.07 mg1 %
Nutrition facts Fats
FatsAmount%DV
Fatty acids, total trans0.09 g --
Fatty acids, total saturated8.98 g45 %
SFA 12:00.02 g --
SFA 14:00.08 g --
MUFA 16:10.06 g --
Fatty acids, total polyunsaturated67.80 g --
MUFA 22:10.03 g --
Fatty acids, total monounsaturated18.40 g --
SFA 10:00.01 g --
SFA 16:05.11 g --
SFA 18:03.37 g --
MUFA 18:118.30 g --
PUFA 18:214.30 g --
PUFA 18:353.40 g --
Nutrition facts Carbohydrates
CarbohydratesAmount%DV
Nutrition facts Other
OtherAmount%DV
Water0.12 g --

Data source: USDA Food Data Central

Nutrition Facts

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.
Nutrition facts
Serving size100g
Calories884.00
% Daily Value*
Total Fat100.00g128%
Saturated Fat8.98g45%
Polyunsaturated Fat67.80g
Monounsaturated Fat18.40g
Trans Fat0.09g
Cholesterol0.00mg0%
Sodium0.00mg0%
Total Carbohydrates0.00g0%
Dietary Fiber0.00g0%
Sugars
Protein0.11g0%
Vitamin D0.00µg0%
Calcium1.00 mg0%
Iron0.00 mg0%
Potassium0.00mg0%

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