Oil, coconut, serving size 100g contains: calories 892.00 kcal, total fat 99.10 g, saturated fat 82.50 g, polyunsaturated fat 1.70 g, monounsaturated fat 6.33 g, carbohydrates 0.00 g, protein 0.00 g, vitamin D 0.00 µg, calcium 1.00 mg, iron 0.05 mg, potassium 0.00 mg
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Nutrition facts Macronutrients Macronutrients Amount %DV Total lipid (fat) 99.10 g 127 % Energy 892.00 kcal 45 %
Nutrition facts Vitamins Vitamins Amount %DV Vitamin K (phylloquinone) 0.60 µg 1 % Tocopherol, delta 0.18 mg -- Tocotrienol, gamma 0.36 mg -- Tocotrienol, delta 0.25 mg -- Vitamin E (alpha-tocopherol) 0.11 mg 1 % Tocopherol, beta 0.60 mg -- Tocotrienol, alpha 2.17 mg -- Tocotrienol, beta 0.13 mg -- Choline, total 0.30 mg 0 %
Nutrition facts Minerals Minerals Amount %DV Iron, Fe 0.05 mg 0 % Calcium, Ca 1.00 mg 0 % Zinc, Zn 0.02 mg 0 %
Nutrition facts Proteins Proteins Amount %RDI
Nutrition facts Fats Fats Amount %DV MUFA 16:1 0.02 g -- Fatty acids, total trans 0.03 g -- Fatty acids, total saturated 82.50 g 413 % SFA 8:0 6.80 g -- SFA 12:0 41.80 g -- SFA 14:0 16.70 g -- SFA 4:0 0.01 g -- SFA 6:0 0.48 g -- SFA 10:0 5.39 g -- SFA 16:0 8.64 g -- SFA 18:0 2.52 g -- MUFA 18:1 6.27 g -- PUFA 18:2 1.68 g -- PUFA 18:3 0.02 g -- Fatty acids, total monounsaturated 6.33 g -- Fatty acids, total polyunsaturated 1.70 g -- MUFA 20:1 0.04 g -- Phytosterols 86.00 mg --
Nutrition facts Carbohydrates Carbohydrates Amount %DV
Nutrition facts Other Other Amount %DV Ash 0.03 g -- Water 0.03 g --
Data source: USDA Food Data Central