Oil, canola

Category: Fats and Oils

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Oil, canola, serving size 100g contains: calories 884.00 kcal, total fat 100.00 g, saturated fat 7.36 g, polyunsaturated fat 28.10 g, monounsaturated fat 63.30 g, carbohydrates 0.00 g, protein 0.00 g, vitamin D 0.00 µg, calcium 0.00 mg, iron 0.00 mg, potassium 0.00 mg

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Nutrition facts Macronutrients
MacronutrientsAmount%DV
Total lipid (fat)100.00 g128 %
Energy884.00 kcal44 %
Nutrition facts Vitamins
VitaminsAmount%DV
Vitamin E (alpha-tocopherol)17.50 mg117 %
Tocopherol, beta0.01 mg --
Tocopherol, gamma27.30 mg --
Tocotrienol, alpha0.03 mg --
Tocopherol, delta0.99 mg --
Tocotrienol, delta0.01 mg --
Vitamin K (phylloquinone)71.30 µg59 %
Choline, total0.20 mg0 %
Nutrition facts Minerals
MineralsAmount%DV
Nutrition facts Proteins
ProteinsAmount%RDI
Nutrition facts Fats
FatsAmount%DV
MUFA 20:11.32 g --
SFA 16:04.30 g --
SFA 18:02.09 g --
MUFA 18:161.70 g --
PUFA 18:219.00 g --
Fatty acids, total monounsaturated63.30 g --
Fatty acids, total trans0.40 g --
Fatty acids, total saturated7.36 g37 %
MUFA 16:10.21 g --
PUFA 18:39.14 g --
Fatty acids, total polyunsaturated28.10 g --
Nutrition facts Carbohydrates
CarbohydratesAmount%DV
Nutrition facts Other
OtherAmount%DV

Data source: USDA Food Data Central

Nutrition Facts

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.
Nutrition facts
Serving size100g
Calories884.00
% Daily Value*
Total Fat100.00g128%
Saturated Fat7.36g37%
Polyunsaturated Fat28.10g
Monounsaturated Fat63.30g
Trans Fat0.40g
Cholesterol0.00mg0%
Sodium0.00mg0%
Total Carbohydrates0.00g0%
Dietary Fiber0.00g0%
Sugars
Protein0.00g0%
Vitamin D0.00µg0%
Calcium0.00 mg0%
Iron0.00 mg0%
Potassium0.00mg0%

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