Nuts, pistachio nuts, dry roasted, without salt added, serving size 100g contains: calories 572.00 kcal, total fat 45.80 g, saturated fat 5.64 g, polyunsaturated fat 13.30 g, monounsaturated fat 24.50 g, carbohydrates 28.30 g, protein 21.00 g, vitamin D 0.00 µg, calcium 107.00 mg, iron 4.03 mg, potassium 1010.00 mg
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Nutrition facts Macronutrients Macronutrients Amount %DV Protein 21.00 g 42 % Total lipid (fat) 45.80 g 59 % Carbohydrate, by difference 28.30 g 10 % Energy 572.00 kcal 29 %
Nutrition facts Vitamins Vitamins Amount %DV Pantothenic acid 0.51 mg -- Carotene, beta 159.00 µg -- Vitamin A, IU 266.00 iu -- Tocopherol, delta 0.55 mg -- Tocotrienol, gamma 3.14 mg -- Tocotrienol, delta 0.08 mg -- Vitamin E (alpha-tocopherol) 2.17 mg 14 % Tocopherol, beta 0.13 mg -- Tocopherol, gamma 23.40 mg -- Tocotrienol, alpha 0.29 mg -- Vitamin C, total ascorbic acid 3.00 mg 3 % Thiamin 0.70 mg 58 % Riboflavin 0.23 mg 18 % Folate, total 51.00 µg 13 % Vitamin A, RAE 13.00 µg 1 % Folate, food 51.00 µg -- Lutein + zeaxanthin 1160.00 µg -- Niacin 1.37 mg 9 % Folate, DFE 51.00 µg -- Vitamin B-6 1.12 mg 66 % Choline, total 71.40 mg 13 % Vitamin K (phylloquinone) 13.20 µg 11 %
Nutrition facts Minerals Minerals Amount %DV Iron, Fe 4.03 mg 22 % Magnesium, Mg 109.00 mg 26 % Phosphorus, P 469.00 mg 38 % Sodium, Na 6.00 mg 0 % Copper, Cu 1.29 mg 143 % Manganese, Mn 1.24 mg -- Calcium, Ca 107.00 mg 8 % Potassium, K 1010.00 mg 21 % Zinc, Zn 2.34 mg 21 % Selenium, Se 10.00 µg 18 %
Nutrition facts Proteins Proteins Amount %RDI Betaine 0.80 mg -- Tryptophan 0.26 g 93 % Threonine 0.71 g 68 % Methionine 0.38 g 52 % Phenylalanine 1.14 g -- Tyrosine 0.53 g -- Alanine 1.02 g -- Glutamic acid 4.49 g -- Glycine 1.05 g -- Isoleucine 0.96 g 69 % Leucine 1.68 g 62 % Lysine 1.19 g 57 % Cystine 0.31 g -- Valine 1.30 g 71 % Arginine 2.23 g -- Histidine 0.54 g 77 % Aspartic acid 1.97 g -- Serine 1.34 g --
Nutrition facts Fats Fats Amount %DV Fatty acids, total saturated 5.64 g 28 % SFA 14:0 0.01 g -- MUFA 16:1 0.46 g -- MUFA 20:1 0.11 g -- SFA 16:0 4.99 g -- SFA 18:0 0.56 g -- MUFA 18:1 23.90 g -- PUFA 18:2 13.10 g -- PUFA 18:3 0.21 g -- Fatty acids, total monounsaturated 24.50 g -- Fatty acids, total polyunsaturated 13.30 g -- PUFA 20:4 0.01 g -- MUFA 22:1 0.01 g --
Nutrition facts Carbohydrates Carbohydrates Amount %DV Starch 1.38 g -- Galactose 0.05 g -- Fiber, total dietary 10.30 g 37 % Sucrose 7.09 g -- Glucose 0.25 g -- Fructose 0.22 g -- Maltose 0.13 g --
Nutrition facts Other Other Amount %DV Ash 3.00 g -- Water 1.85 g --
Data source: USDA Food Data Central