Nuts, pecans, oil roasted, with salt added, serving size 100g contains: calories 715.00 kcal, total fat 75.20 g, saturated fat 7.24 g, polyunsaturated fat 23.60 g, monounsaturated fat 41.00 g, carbohydrates 13.00 g, protein 9.20 g, vitamin D 0.00 µg, calcium 67.00 mg, iron 2.47 mg, potassium 392.00 mg
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Nutrition facts Macronutrients Macronutrients Amount %DV Protein 9.20 g 18 % Total lipid (fat) 75.20 g 96 % Carbohydrate, by difference 13.00 g 5 % Energy 715.00 kcal 36 %
Nutrition facts Vitamins Vitamins Amount %DV Carotene, beta 62.00 µg -- Thiamin 0.47 mg 39 % Riboflavin 0.11 mg 8 % Folate, total 15.00 µg 4 % Tocopherol, delta 1.07 mg -- Tocopherol, beta 0.35 mg -- Tocopherol, gamma 24.20 mg -- Niacin 1.20 mg 8 % Pantothenic acid 0.74 mg -- Vitamin B-6 0.19 mg 11 % Vitamin E (alpha-tocopherol) 2.53 mg 17 % Folate, DFE 15.00 µg -- Vitamin A, IU 104.00 iu -- Folate, food 15.00 µg -- Vitamin C, total ascorbic acid 0.70 mg 1 % Vitamin A, RAE 5.00 µg 1 %
Nutrition facts Minerals Minerals Amount %DV Iron, Fe 2.47 mg 14 % Magnesium, Mg 121.00 mg 29 % Phosphorus, P 263.00 mg 21 % Copper, Cu 1.20 mg 133 % Manganese, Mn 3.70 mg -- Calcium, Ca 67.00 mg 5 % Potassium, K 392.00 mg 8 % Zinc, Zn 4.47 mg 41 % Selenium, Se 6.00 µg 11 % Sodium, Na 393.00 mg 17 %
Nutrition facts Proteins Proteins Amount %RDI Isoleucine 0.34 g 24 % Leucine 0.60 g 22 % Lysine 0.29 g 14 % Cystine 0.15 g -- Valine 0.41 g 23 % Arginine 1.18 g -- Histidine 0.26 g 37 % Aspartic acid 0.93 g -- Serine 0.48 g -- Tryptophan 0.09 g 32 % Threonine 0.31 g 30 % Methionine 0.18 g 25 % Phenylalanine 0.43 g -- Tyrosine 0.22 g -- Alanine 0.40 g -- Glutamic acid 1.84 g -- Glycine 0.45 g --
Nutrition facts Fats Fats Amount %DV MUFA 16:1 0.02 g -- SFA 16:0 4.97 g -- SFA 18:0 1.85 g -- MUFA 18:1 40.70 g -- PUFA 18:2 22.60 g -- PUFA 18:3 1.03 g -- MUFA 20:1 0.27 g -- Fatty acids, total monounsaturated 41.00 g -- Fatty acids, total polyunsaturated 23.60 g -- Fatty acids, total saturated 7.24 g 36 % Phytosterols 108.00 mg --
Nutrition facts Carbohydrates Carbohydrates Amount %DV Starch 0.28 g -- Fructose 0.04 g -- Fiber, total dietary 9.50 g 34 % Sucrose 3.90 g -- Glucose 0.04 g --
Nutrition facts Other Other Amount %DV Ash 1.42 g -- Water 1.13 g --
Data source: USDA Food Data Central