Nuts, macadamia nuts, dry roasted, without salt added, serving size 100g contains: calories 718.00 kcal, total fat 76.10 g, saturated fat 11.90 g, polyunsaturated fat 1.50 g, monounsaturated fat 59.30 g, carbohydrates 13.40 g, protein 7.79 g, vitamin D 0.00 µg, calcium 70.00 mg, iron 2.65 mg, potassium 363.00 mg
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Nutrition facts Macronutrients Macronutrients Amount %DV Carbohydrate, by difference 13.40 g 5 % Energy 718.00 kcal 36 % Total lipid (fat) 76.10 g 98 % Protein 7.79 g 16 %
Nutrition facts Vitamins Vitamins Amount %DV Choline, total 44.60 mg 8 % Folate, food 10.00 µg -- Folate, DFE 10.00 µg -- Vitamin E (alpha-tocopherol) 0.57 mg 4 % Niacin 2.27 mg 14 % Pantothenic acid 0.60 mg -- Vitamin B-6 0.36 mg 21 % Vitamin C, total ascorbic acid 0.70 mg 1 % Thiamin 0.71 mg 59 % Riboflavin 0.09 mg 7 % Folate, total 10.00 µg 3 %
Nutrition facts Minerals Minerals Amount %DV Selenium, Se 11.70 µg 21 % Calcium, Ca 70.00 mg 5 % Potassium, K 363.00 mg 8 % Zinc, Zn 1.29 mg 12 % Iron, Fe 2.65 mg 15 % Magnesium, Mg 118.00 mg 28 % Phosphorus, P 198.00 mg 16 % Sodium, Na 4.00 mg 0 % Copper, Cu 0.57 mg 63 % Manganese, Mn 3.04 mg --
Nutrition facts Proteins Proteins Amount %RDI Histidine 0.19 g 27 % Aspartic acid 1.08 g -- Serine 0.41 g -- Betaine 0.30 mg -- Isoleucine 0.31 g 22 % Leucine 0.59 g 22 % Lysine 0.02 g 1 % Cystine 0.01 g -- Valine 0.36 g 20 % Arginine 1.38 g -- Tryptophan 0.07 g 25 % Threonine 0.36 g 34 % Methionine 0.02 g 3 % Phenylalanine 0.65 g -- Tyrosine 0.50 g -- Alanine 0.38 g -- Glutamic acid 2.23 g -- Glycine 0.45 g --
Nutrition facts Fats Fats Amount %DV Fatty acids, total monounsaturated 59.30 g -- Fatty acids, total polyunsaturated 1.50 g -- Fatty acids, total saturated 11.90 g 60 % MUFA 20:1 1.92 g -- MUFA 22:1 0.24 g -- SFA 16:0 5.93 g -- SFA 18:0 2.28 g -- MUFA 18:1 44.40 g -- PUFA 18:2 1.30 g -- PUFA 18:3 0.20 g -- SFA 12:0 0.08 g -- SFA 14:0 0.67 g -- MUFA 16:1 12.70 g --
Nutrition facts Carbohydrates Carbohydrates Amount %DV Sucrose 4.00 g -- Glucose 0.07 g -- Starch 1.05 g -- Fructose 0.07 g -- Fiber, total dietary 8.00 g 29 %
Nutrition facts Other Other Amount %DV Water 1.61 g -- Ash 1.14 g --
Data source: USDA Food Data Central