Nuts, coconut water (liquid from coconuts), serving size 100g contains: calories 19.00 kcal, total fat 0.20 g, saturated fat 0.18 g, polyunsaturated fat 0.00 g, monounsaturated fat 0.01 g, carbohydrates 3.71 g, protein 0.72 g, vitamin D 0.00 µg, calcium 24.00 mg, iron 0.29 mg, potassium 250.00 mg
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Nutrition facts Macronutrients Macronutrients Amount %DV Protein 0.72 g 1 % Total lipid (fat) 0.20 g 0 % Carbohydrate, by difference 3.71 g 1 % Energy 19.00 kcal 1 %
Nutrition facts Vitamins Vitamins Amount %DV Choline, total 1.10 mg 0 % Folate, DFE 3.00 µg -- Folate, food 3.00 µg -- Riboflavin 0.06 mg 5 % Folate, total 3.00 µg 1 % Vitamin C, total ascorbic acid 2.40 mg 3 % Thiamin 0.03 mg 3 % Niacin 0.08 mg 1 % Pantothenic acid 0.04 mg -- Vitamin B-6 0.03 mg 2 %
Nutrition facts Minerals Minerals Amount %DV Iron, Fe 0.29 mg 2 % Magnesium, Mg 25.00 mg 6 % Phosphorus, P 20.00 mg 2 % Sodium, Na 105.00 mg 5 % Copper, Cu 0.04 mg 4 % Manganese, Mn 0.14 mg -- Calcium, Ca 24.00 mg 2 % Potassium, K 250.00 mg 5 % Zinc, Zn 0.10 mg 1 % Selenium, Se 1.00 µg 2 %
Nutrition facts Proteins Proteins Amount %RDI Tryptophan 0.01 g 4 % Threonine 0.03 g 3 % Methionine 0.01 g 1 % Phenylalanine 0.04 g -- Tyrosine 0.02 g -- Alanine 0.04 g -- Glutamic acid 0.17 g -- Glycine 0.03 g -- Isoleucine 0.03 g 2 % Leucine 0.05 g 2 % Lysine 0.03 g 1 % Cystine 0.01 g -- Valine 0.04 g 2 % Arginine 0.12 g -- Histidine 0.02 g 3 % Aspartic acid 0.07 g -- Serine 0.04 g --
Nutrition facts Fats Fats Amount %DV Fatty acids, total saturated 0.18 g 1 % SFA 8:0 0.01 g -- SFA 12:0 0.09 g -- SFA 14:0 0.04 g -- SFA 10:0 0.01 g -- SFA 16:0 0.02 g -- SFA 18:0 0.01 g -- MUFA 18:1 0.01 g -- Fatty acids, total monounsaturated 0.01 g --
Nutrition facts Carbohydrates Carbohydrates Amount %DV Fiber, total dietary 1.10 g 4 %
Nutrition facts Other Other Amount %DV Ash 0.39 g -- Water 95.00 g --
Data source: USDA Food Data Central