Nuts, coconut meat, raw, serving size 100g contains: calories 354.00 kcal, total fat 33.50 g, saturated fat 29.70 g, polyunsaturated fat 0.37 g, monounsaturated fat 1.42 g, carbohydrates 15.20 g, protein 3.33 g, vitamin D 0.00 µg, calcium 14.00 mg, iron 2.43 mg, potassium 356.00 mg
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Nutrition facts Macronutrients Macronutrients Amount %DV Protein 3.33 g 7 % Total lipid (fat) 33.50 g 43 % Carbohydrate, by difference 15.20 g 6 % Energy 354.00 kcal 18 %
Nutrition facts Vitamins Vitamins Amount %DV Vitamin C, total ascorbic acid 3.30 mg 4 % Thiamin 0.07 mg 6 % Riboflavin 0.02 mg 2 % Folate, total 26.00 µg 7 % Niacin 0.54 mg 3 % Pantothenic acid 0.30 mg -- Vitamin B-6 0.05 mg 3 % Vitamin K (phylloquinone) 0.20 µg 0 % Tocopherol, gamma 0.53 mg -- Vitamin E (alpha-tocopherol) 0.24 mg 2 % Tocotrienol, alpha 1.46 mg -- Choline, total 12.10 mg 2 % Folate, DFE 26.00 µg -- Folate, food 26.00 µg --
Nutrition facts Minerals Minerals Amount %DV Iron, Fe 2.43 mg 14 % Magnesium, Mg 32.00 mg 8 % Phosphorus, P 113.00 mg 9 % Sodium, Na 20.00 mg 1 % Copper, Cu 0.44 mg 49 % Manganese, Mn 1.50 mg -- Calcium, Ca 14.00 mg 1 % Potassium, K 356.00 mg 8 % Zinc, Zn 1.10 mg 10 % Selenium, Se 10.10 µg 18 %
Nutrition facts Proteins Proteins Amount %RDI Alanine 0.17 g -- Glutamic acid 0.76 g -- Glycine 0.16 g -- Tryptophan 0.04 g 14 % Threonine 0.12 g 11 % Methionine 0.06 g 8 % Phenylalanine 0.17 g -- Tyrosine 0.10 g -- Isoleucine 0.13 g 9 % Leucine 0.25 g 9 % Lysine 0.15 g 7 % Cystine 0.07 g -- Valine 0.20 g 11 % Arginine 0.55 g -- Histidine 0.08 g 11 % Aspartic acid 0.33 g -- Serine 0.17 g --
Nutrition facts Fats Fats Amount %DV Fatty acids, total saturated 29.70 g 149 % SFA 8:0 2.35 g -- SFA 12:0 14.90 g -- SFA 14:0 5.87 g -- Phytosterols 47.00 mg -- SFA 6:0 0.19 g -- SFA 10:0 1.86 g -- SFA 16:0 2.84 g -- SFA 18:0 1.73 g -- MUFA 18:1 1.42 g -- PUFA 18:2 0.37 g -- Fatty acids, total monounsaturated 1.42 g -- Fatty acids, total polyunsaturated 0.37 g --
Nutrition facts Carbohydrates Carbohydrates Amount %DV Fiber, total dietary 9.00 g 32 %
Nutrition facts Other Other Amount %DV Ash 0.97 g -- Water 47.00 g --
Data source: USDA Food Data Central