Nuts, coconut meat, dried (desiccated), creamed, serving size 100g contains: calories 684.00 kcal, total fat 69.10 g, saturated fat 61.30 g, polyunsaturated fat 0.76 g, monounsaturated fat 2.94 g, carbohydrates 21.50 g, protein 5.30 g, vitamin D 0.00 µg, calcium 26.00 mg, iron 3.36 mg, potassium 551.00 mg
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Nutrition facts Macronutrients Macronutrients Amount %DV Total lipid (fat) 69.10 g 89 % Carbohydrate, by difference 21.50 g 8 % Energy 684.00 kcal 34 % Protein 5.30 g 11 %
Nutrition facts Vitamins Vitamins Amount %DV Folate, DFE 9.00 µg -- Niacin 0.61 mg 4 % Pantothenic acid 0.81 mg -- Vitamin B-6 0.30 mg 18 % Vitamin C, total ascorbic acid 1.50 mg 2 % Thiamin 0.06 mg 5 % Riboflavin 0.10 mg 8 % Folate, total 9.00 µg 2 % Folate, food 9.00 µg --
Nutrition facts Minerals Minerals Amount %DV Calcium, Ca 26.00 mg 2 % Potassium, K 551.00 mg 12 % Zinc, Zn 2.04 mg 19 % Iron, Fe 3.36 mg 19 % Magnesium, Mg 92.00 mg 22 % Phosphorus, P 209.00 mg 17 % Sodium, Na 37.00 mg 2 % Copper, Cu 0.81 mg 90 % Manganese, Mn 2.78 mg --
Nutrition facts Proteins Proteins Amount %RDI Isoleucine 0.21 g 15 % Leucine 0.39 g 14 % Lysine 0.23 g 11 % Cystine 0.11 g -- Valine 0.32 g 18 % Arginine 0.87 g -- Histidine 0.12 g 17 % Aspartic acid 0.52 g -- Serine 0.27 g -- Tryptophan 0.06 g 21 % Threonine 0.19 g 18 % Methionine 0.10 g 14 % Phenylalanine 0.27 g -- Tyrosine 0.16 g -- Alanine 0.27 g -- Glutamic acid 1.21 g -- Glycine 0.25 g --
Nutrition facts Fats Fats Amount %DV SFA 6:0 0.39 g -- SFA 10:0 3.85 g -- SFA 16:0 5.86 g -- SFA 18:0 3.58 g -- MUFA 18:1 2.94 g -- PUFA 18:2 0.76 g -- Fatty acids, total monounsaturated 2.94 g -- Fatty acids, total polyunsaturated 0.76 g -- Fatty acids, total saturated 61.30 g 307 % SFA 8:0 4.84 g -- SFA 12:0 30.60 g -- SFA 14:0 12.10 g --
Nutrition facts Other Other Amount %DV Water 1.67 g -- Ash 2.44 g --
Data source: USDA Food Data Central