Nuts, chestnuts, european, raw, peeled, serving size 100g contains: calories 196.00 kcal, total fat 1.25 g, saturated fat 0.24 g, polyunsaturated fat 0.49 g, monounsaturated fat 0.43 g, carbohydrates 44.20 g, protein 1.63 g, vitamin D 0.00 µg, calcium 19.00 mg, iron 0.94 mg, potassium 484.00 mg
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Nutrition facts Macronutrients Macronutrients Amount %DV Protein 1.63 g 3 % Total lipid (fat) 1.25 g 2 % Carbohydrate, by difference 44.20 g 16 % Energy 196.00 kcal 10 %
Nutrition facts Vitamins Vitamins Amount %DV Folate, DFE 58.00 µg -- Vitamin A, RAE 1.00 µg 0 % Vitamin A, IU 26.00 iu -- Vitamin C, total ascorbic acid 40.20 mg 45 % Thiamin 0.14 mg 12 % Riboflavin 0.02 mg 2 % Folate, total 58.00 µg 14 % Folate, food 58.00 µg -- Niacin 1.10 mg 7 % Pantothenic acid 0.48 mg -- Vitamin B-6 0.35 mg 21 %
Nutrition facts Minerals Minerals Amount %DV Iron, Fe 0.94 mg 5 % Magnesium, Mg 30.00 mg 7 % Phosphorus, P 38.00 mg 3 % Sodium, Na 2.00 mg 0 % Copper, Cu 0.42 mg 47 % Manganese, Mn 0.34 mg -- Calcium, Ca 19.00 mg 1 % Potassium, K 484.00 mg 10 % Zinc, Zn 0.49 mg 4 %
Nutrition facts Proteins Proteins Amount %RDI Tryptophan 0.02 g 7 % Threonine 0.06 g 6 % Methionine 0.04 g 5 % Phenylalanine 0.07 g -- Tyrosine 0.05 g -- Alanine 0.11 g -- Glutamic acid 0.21 g -- Glycine 0.08 g -- Isoleucine 0.06 g 4 % Leucine 0.10 g 4 % Lysine 0.10 g 5 % Cystine 0.05 g -- Valine 0.09 g 5 % Arginine 0.12 g -- Histidine 0.05 g 7 % Aspartic acid 0.28 g -- Serine 0.08 g --
Nutrition facts Fats Fats Amount %DV Fatty acids, total saturated 0.24 g 1 % SFA 14:0 0.01 g -- MUFA 16:1 0.01 g -- SFA 16:0 0.21 g -- SFA 18:0 0.01 g -- MUFA 18:1 0.41 g -- PUFA 18:2 0.44 g -- PUFA 18:3 0.05 g -- MUFA 20:1 0.01 g -- Fatty acids, total monounsaturated 0.43 g -- Fatty acids, total polyunsaturated 0.49 g --
Nutrition facts Other Other Amount %DV Ash 0.96 g -- Water 52.00 g --
Data source: USDA Food Data Central