Nuts, chestnuts, european, boiled and steamed, serving size 100g contains: calories 131.00 kcal, total fat 1.38 g, saturated fat 0.26 g, polyunsaturated fat 0.55 g, monounsaturated fat 0.48 g, carbohydrates 27.80 g, protein 2.00 g, vitamin D 0.00 µg, calcium 46.00 mg, iron 1.73 mg, potassium 715.00 mg
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Nutrition facts Macronutrients Macronutrients Amount %DV Total lipid (fat) 1.38 g 2 % Carbohydrate, by difference 27.80 g 10 % Energy 131.00 kcal 7 % Protein 2.00 g 4 %
Nutrition facts Vitamins Vitamins Amount %DV Folate, DFE 38.00 µg -- Vitamin A, RAE 1.00 µg 0 % Niacin 0.73 mg 5 % Pantothenic acid 0.32 mg -- Vitamin B-6 0.23 mg 14 % Vitamin C, total ascorbic acid 26.70 mg 30 % Thiamin 0.15 mg 13 % Riboflavin 0.10 mg 8 % Folate, total 38.00 µg 10 % Folate, food 38.00 µg -- Vitamin A, IU 17.00 iu --
Nutrition facts Minerals Minerals Amount %DV Calcium, Ca 46.00 mg 4 % Potassium, K 715.00 mg 15 % Zinc, Zn 0.25 mg 2 % Iron, Fe 1.73 mg 10 % Magnesium, Mg 54.00 mg 13 % Phosphorus, P 99.00 mg 8 % Sodium, Na 27.00 mg 1 % Copper, Cu 0.47 mg 52 % Manganese, Mn 0.85 mg --
Nutrition facts Proteins Proteins Amount %RDI Isoleucine 0.08 g 6 % Leucine 0.12 g 4 % Lysine 0.12 g 6 % Cystine 0.06 g -- Valine 0.11 g 6 % Arginine 0.14 g -- Histidine 0.06 g 9 % Aspartic acid 0.35 g -- Serine 0.10 g -- Tryptophan 0.02 g 7 % Threonine 0.07 g 7 % Methionine 0.05 g 7 % Phenylalanine 0.08 g -- Tyrosine 0.06 g -- Alanine 0.13 g -- Glutamic acid 0.26 g -- Glycine 0.10 g --
Nutrition facts Fats Fats Amount %DV SFA 16:0 0.23 g -- SFA 18:0 0.01 g -- MUFA 18:1 0.46 g -- PUFA 18:2 0.49 g -- PUFA 18:3 0.06 g -- MUFA 20:1 0.01 g -- Fatty acids, total monounsaturated 0.48 g -- Fatty acids, total polyunsaturated 0.55 g -- Fatty acids, total saturated 0.26 g 1 % SFA 14:0 0.01 g -- MUFA 16:1 0.01 g --
Nutrition facts Other Other Amount %DV Water 68.20 g -- Ash 0.71 g --
Data source: USDA Food Data Central